Athlete of the Week – Pam Detzner

This week’s Athlete of the Week goes to Pam D. Pam is one of those athletes that we look forward to seeing every time she walks into the gym. She is always cheerful and ready for a hard workout no matter what life has thrown at her that day. We have watched Pam grow in […]

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Athlete of the Week – Ryan Balentyne

Ryan B.  is one of those guys that just comes in, gets his work done, and goes about his day. He embraces and lives the message at Sycamore CrossFit; that the quality of our health determines the quality our lives; that we should constantly seek challenges and ways to better ourselves so that we can […]

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Athlete of the Week – Lynne Johnson

This week’s Athlete of the Week goes to Lynne J! Not only was she nominated by our coaches, but also by a fellow athlete in the noon class! This is quite an honor, and if you know Lynne you know why she earned this kind of attention. She rarely misses class, is always up for […]

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Athlete of the Week – Melissa Robinson

We are excited to bring you Melissa R. as this week’s Athlete of the Week! This mama is crazy strong and has been hitting some big goals since she started in 2011. She is no stranger to pushing herself and crushing PRs. Her list of accomplishments include muscle ups! Need we say more?! Recently Melissa […]

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Athlete of the Week – Ashley Hartmann

Sycamore CrossFit is excited to announce Ashley H. as this week’s much deserved Athlete of the Week! If you don’t know Ashley….maybe you should read your emails! Ashley has been a valuable part of the SYCF team for years and she does a great job of keeping us all in the loop with happenings and […]

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Athlete of the Week – Melissa Meinen

Memorial Day weekend brings us another athlete to celebrate! Melissa M. has been chosen for this week’s Sycamore CrossFit Athlete of the Week! Melissa’s progress and trajectory is what keeps us all coming back for more CrossFit. Each day she walks out of the gym having achieved her goal of being stronger and/or more skilled. […]

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Athlete of the Week – Sandy Henert

We are thrilled to announce Sandy H. as our Athlete of the Week! If you know anything about Sandy you know she is one of the sweetest people at the gym! She always comes in with a smile, and I honestly think she even smiles during WODs that she doesn’t particularly enjoy. But don’t be […]

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Athlete of the Week – Meg Rexroat

We are excited to announce Meg R. as this week’s Sycamore CrossFit Athlete of the Week. Meg is passionate, competitive and does not know the meaning of the word “can’t”. She is up early and at the gym for the 5:30 am class most mornings, and she loves her morning crew. Meg came to us […]

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Athlete of the Week – Kim Perri

We are proud to announce Kim P. as this week’s Sycamore CrossFit Athlete of the Week! Kim has been with us for a year and a half and is one committed mama! She is a 5:30 a.m. regular and loves her morning crew. If you want a fun class to jump into, 5:30 a.m. is […]

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Athlete of the Week – Bret Tucker

Athlete of the Week – Bret T. SYCAMORE CROSSFIT·SUNDAY, APRIL 22, 2018 Congratulations goes out to Bret T for being chosen as this weeks’ Sycamore CrossFit Athlete of the Week! Bret is a regular at the 5:00 pm class, and has shown great progress and commitment since joining us in October. His most recent PRs […]

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