What can happen in 6 weeks?
As hard as it is to believe, we are less than 6 weeks away from 2019 — The New Year. The new year is the…
What can happen in 6 weeks? Read More »
As hard as it is to believe, we are less than 6 weeks away from 2019 — The New Year. The new year is the…
What can happen in 6 weeks? Read More »
The holidays are approaching. This can be a time of confusion and mixed emotions for some. I certainly spent plenty of holidays avoiding rolls, doing
Don’t Sweat the Holidays Read More »
In part one, we talked about the causes and symptoms of elbow pain. But how can we fix it? There are multiple ways to
Elbow Pain – Part 2 Read More »
Carbs are bad. Sugar is the devil. Fat will clog your arteries. Too much protein will destroy your kidneys… scary stuff. Maybe we should all
It’s Not Black & White Read More »
Do you suffer from elbow pain? If you do, you are not alone. Elbow tendonitis has become a fairly common overuse injury in the
Elbow Pain – Part 1 Read More »
What does it look like when you are ON? That feeling when you have everything together and organized… How does this impact your self care,
There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only
Progress is NOT a Straight Line Read More »
“10 lbs in 2 weeks.” “Drop 3 dress sizes in one month.” “Your dream body instantly.” We have been conditioned to believe that losing weight
Expecting Instant Results? You Are Setting Yourself Up For Failure. Read More »
I get a finite amount of time every day to spend with my children. They’re growing up so fast. I don’t want to miss a
10 Years From Now? Read More »
With people that are attempting to quit smoking, there is the concept of a mini-quit. Knowing that with smoking, there are various situations that may
What is your Mini-Quit when it comes to Nutrition? Read More »