Ashley Hartmann

Good nutrition is essential for supporting a strong immune system, which will protect you against seasonal illness such as the flu or Coronavirus. To help…

COVID19 is upon us and many people are wondering how to stay healthy. Here are 5 tips to help boost and support a healthy immune

Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college.

“WHAT ABOUT MY GAINZ?!” “COACH, WHAT’S GONNA HAPPEN TO MY STRENGTH?” We keep getting asked this very similar question from many of our stellar athletes

  The coronavirus is creating worldwide panic, but we wanted to share some good news with you. You’ve done everything you can to prepare yourself

Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out. Why is that? Well, “workout” contains

You will hear us talk about the importance of taking a long term approach to your nutrition. We recommend 3-month commitments and avoid things like

A common question we get asked is “How do I get my significant other involved in my health and wellness goals?” We are here to

Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the