Nutrition Coaching Program

The pyramid says it all. Nutrition is the foundation of everything we do.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better. Our program can be completed in person or online!

Announcing the new 1:1 Nutrition Service!

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Why Syamore CrossFit Nutrition Coaching?
  1. Proven Record of Success.
  2. Written by, Nicole Merchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.
  3. The Nutrition Coaching Program is going to educate and hold you accountable.

no snack intro



  • 60 minute initial consultation
  • Printed information packet
  • One Week of sample meal plans

six weeks


  • 90 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Food log review and professional feedback during the 6 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • Weekly 15 minute one on one consultation each week of the program for continued support

Ongoing Nutrition Coaching


Moving into your Maintenance Phase, stay accountable with monthly visits to the Nutrition Coach. This option is available after having completed a customized plan.You’ll receive email access to the nutrition coach and a 20 min consult each month as well.