White Chicken Quinoa Chili

 

  • 1 tbsp extra virgin olive oil
  • 1 onion diced
  • 2 jalapeños diced
  • 3 cloves garlic chopped
  • 1 tsp cumin
  • 1/2 tsp oregano
  • 3 cups low sodium chicken broth
  • 1 can white beans 15 ounces
  • 1 pound chicken breast
  • 1/2 cup quinoa
  • 1 tbsp lime juice
  • 2 tbsp cilantro
  • 1 cup salsa verde
  1. Heat oil in a large saucepan over medium heat, then add onions and peppers. 

  2. Cook until tender, about 5-7 minutes.

  3. Add garlic and cumin and cook for about 1 minute

  4. Add broth, salsa verde, chicken, beans, quinoa, oregano, and bring to a boil.

  5. Reduce to a simmer and cook until chicken is cooked and quinoa is tender. About 10-15 minutes.

  • Calories – 290
  • Fat – 8g
  • Carbohydrates – 18g 
  • Protein – 29g

 

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