We often hear people talking about shedding unwanted pounds.
But the scale isn’t everything.
People talk about “risk factors” a lot lately. The phrase is ubiquitous in media.
You’re more at-risk of getting or dying from COVID-19 if you have certain risk factors.
According to the CDC, some of these risk factors include:
- Heart Disease
- Type 2 Diabetes
The idea of risk factors makes some people feel more safe. I don’t have those risk factors, so I’ve got a better shot at beating this.
But what if you have one of those risk factors? Is the anything you can do about it?
Maybe it’s time to take your health into your own hands!
There are three major steps you can take to improve your overall health:
- Get more sleep.
- Eat more nutritious foods
- Regularly exercise
The task of improving your health can feel daunting.
We can help.
Set up a free appointment to meet with us and learn whether accountability and a plan can help you reach your goals and remove some of your risk factors.