Jen initially signed up for nutrition coaching with the goal of looking and feeling better in her clothes. What Jen probably didn’t expect was the impact our nutrition program was going to have on all aspects of her life. In just four short months, she’s dropped 18.5 lbs, 2.4% body fat, and 7.5 inches. As you read about her non-scale victories, you’ll realize she’s gained SO much more!

What has been integral to your success in working towards your health and wellness goals?

Accountability with Emily!  This has been such a supportive, non-judgmental and positive experience.  The learning process of adding habits and tracking them in the app has been empowering and created so much more of a balanced life and healthy relationship with food than any of the elimination of carbs, calorie counting, etc things I’ve tried in the past.  Having someone there to talk through the new habits and understand what’s working and what’s not working for more than just a few weeks has been integral. 

What are some non-scale victories that you’ve experienced during nutrition coaching?

Energy, motivation, and improved mental health are the top ones for sure.  No afternoon crash and I’m way more motivated to get out of the house and be active with my boys.  Can’t forget the bonus of not having to think so hard about what clothes I want to wear everyday because things just fit so much better.  (My initial goal haha that’s changed into so much more now) My confidence has increased dramatically. And not just physical confidence.

What advice would you give someone who is considering the nutrition program, but is afraid to sign-up?

Just do it!  The investment and benefits far outweigh the hard work and cost.  Having someone 💯 in your corner and encouraging you while you do hard things is empowering!

Our nutrition program is individualized to meet our client’s specific needs. Like Jen, the accountability of our program can help YOU remove obstacles blocking you from your current goals and create systems for success! Sycamore CrossFit is proud of Jen’s growth throughout her nutrition journey and can’t wait to see what the future holds for her. Keep up the good work, Jen!

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