Sycamore CrossFit Friday Night Lights Starts in 1 Week – February 17th
This is a Sycamore CrossFit community event to celebrate your fitness with peers at the gym and an opportunity to invite family and friends to come to spectate. The workout for each week will be announced on the CrossFit Games website at 2 pm on Thursday.
As soon as we know the workout we will set up a heat schedule for Friday Night. Starting time is currently looking like 4 pm with the doors opening as early as 3:30 to get warmed up and ready for the first heat. There will be a designated warm-up area set aside. You will be able to sign up for heat times just like how you sign up for classes by reserving your times in the wodify app. It will be a first come first serve, we hope to have the heats published by 3 pm. All morning classes, 5:30, 7:00, 9:00, and noon will run as normal with the same workout. Before coming, check in with a coach to see about how to approach the workout, scale if needed, or get any help you feel like you will need before the workout. There will be no dedicated warm-up for the evening classes but coaches will be available to help you run through some movements and ways in which to warm up before your workout starts.
This weekly event is a lot of fun and we look forward to seeing everyone who can join us. Each week there is a theme to dress up too. Week 1, February 17th, is Wild West, dress up in your best interpretation of the wild west. Week 2, February 24th is Movie Night (dress like your favorite movie) which movie star or interpretation will you come as? Week 3, March 3rd is Wackie/Tacky what old thing or crazy thing you have saved up in your closet for an event like this?
Each Friday Night we will have a raffle set for you to win some fun Sycamore CrossFit items. (Fitaid, shakers, coffee mugs, koozies, LMNT, SCF Shirt) You will get one ticket for coming in on Friday evening each week. You must be present to win a weekly prize. You can also purchase more tickets, $1 per 1 ticket or 12 tickets for $10.
What is available on the last Friday raffle:
Coach Eric – 2 Half Hour PT Sessions x 2
Coach Carl – 2 Half Hour PT Sessions x 2
Coach Emily – 1 Month of Nutrition Coaching
Coach and Massage Therapist Hannah – 1 x Massage
Dr Heather – 1 x Chiropractic Adjustment
Laura – House of Colour – Gift Certificate
Sorrento’s Gift Certificate – Anita and Kevin
Tattoo Artist April @ Proton – Gift Card
Redlight Therapy – Natalie
Schrock Media – Andrew – Photography Package
The team at Sycamore CrossFit is going to be providing food on the last week after the workouts for more of a social end and celebration to go along with the final raffle.
If you have any questions please feel free to reach out to Carl, Eric, or Hannah