Egg White Breakfast Casserole

Wake up to a healthy Breakfast Casserole made with nutritious ingredients, bursting with comforting flavors and packed with 20 grams of protein! 


  •  18 ounce ground turkey sausage
  •  24 egg whites you can also use 12 whole eggs
  •  1/2 cup unsweetened almond milk
  •  1/2 zucchini spiralized
  •  2 cups sweet potato peeled and spiralized, ~ 1 medium sweet potato
  •  1 cup baby spinach
  •  1 tsp Italian seasoning
  •  1/2 tsp basil
  •  1/2 tsp garlic powder
  •  salt and pepper to taste


  1. Preheat oven 350 F. Prepare a square 8 x 8 inch casserole dish by spraying with cooking spray.
  2. Bring a medium skillet to medium heat and add the turkey sausage. With a wooden spoon, break down the sausage as it browns. Once browned, drain the meat then set aside.
  3. In a large mixing bowl, whisk together egg whites with milk, salt, pepper and seasonings until frothy.
  4. Assemble the casserole by evenly layering the spiralized sweet potato on the bottom of the casserole dish.
  5. Then add the meat over the top in an even layer. Layer the spiralized zucchini and spinach on top. Pour the egg white mixture over the top of the casserole.
  6. Bake 35 minutes or until the eggs are fully set.
  7. Remove from the oven and cool 10 minutes in the baking dish before slicing into 9 large portions.

Serving Size – 1 portion (1/9 of container)

Calories – 134

Fat 3.7

Carbohydrates 7.6 g

Protein 20.2 g

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