If you are looking to make some positive changes to your nutrition, beginning with foundational tasks is be the best place to start!
Foundational tasks would be something like setting your kitchen up for success.
Having an organized kitchen makes it easier to cook, clean, grocery shop and meal prep.
Here are 4 tips to help you set your kitchen up for success:
- Always start with decluttering! Empty the space (e.g., a drawer or a cabinet), sort by like items, purge what you don’t need or love.
- Keep items where you use them (e.g., cooking utensils by the stove, glasses by the fridge, mugs by the coffee maker).
- Use drawer dividers to separate into categories or sizes (This makes it easier to find what you need when you need it).
- Create zones for like items: Use baskets, bins, and jars with clear labels to contain your items by category.
Remember – having an organized and efficient kitchen makes it easier to meal plan, so meal prepping and cooking becomes less stressful.
Is your kitchen set up for success and efficiency?
If not, I challenge you to utilize these tips to set your kitchen up for success! Schedule a nutrition consultation to learn more about out coaching services!