There are many options to choose from to help improve your health, gain strength, and increase your overall fitness. While at-home exercise and group classes are fun for some, the answer to, “What’s best for me?” may be working 1-on-1 with a coach.
Here are 5 reasons why you should consider working 1-on-1 with a coach to help with your health and fitness goals:
#1 It's all about you
You know what your goals are. You know what results you’re looking for. You know how you want to feel, look, move, etc.
When working with you 1-on-1, our job is to create the roadmap for you to get there. We remove all the guesswork for you, and that’ll speed up your success. You’ll have your own coach who is responsible to make sure you’re successful.
Your job is to show up and work hard. Your coach will put together an individualized plan just for you based on your needs and goals.
If you’re exercising at home, it’s easy to skep a day or five when “life gets in the way.” People are much more likely to follow through on plans when the alternative is letting people down. If you sleep in, PLanet Fitness and Peleton aren’t going to you and ask what happened. Your coach will.
#3 Instant feedback
Many people who come into Sycamore CrossFit are afraid to start an exercise program because they don’t know what to do. Whether your personal training sessions are in-person or virtual, the coach is there to help make sure you’re moving properly. You don’t need to wonder if you’re doing something correctly.
We’ve trained thousands of people of the last 10 years, and while each of you is unique, we haven’t met a person that we couldn’t create an effective training plan for.
Between family, friends, and work…you are busy! Many of our clients that do personal training say they enjoy the flexibility it offers. You don’t have to follow a set group class schedule – you can pick the times that work best for you.
You can also get a personal training session done in just 30 or 45 minutes. It’s easier to get faster results when your coach can focus on you alone.
Given the current climate, many people are fearful to be among groups of people. Working 1-on-1 with a coach is a smart way to keep you out of large groups and in a more comfortable, controlled setting.
If you’re ready to learn if working with your own personal coach is right for you, click the button below. We will get you signed up for a free meeting with a coach so we can set up the plan that’s right for you.