Sycamore Sport Performance

SYCAMORE SPORT PERFORMANCE is Sycamore CrossFit’s strength and conditioning program for teens ages 12 and up.

  • 60 minute sessions
  • Available 2x, 3x, or 4x per week
  • Class days: Monday, Tuesday, Thursday, Friday
  • Class times: 10am, 3:30pm, 5:00pm
It's time to reach your full athletic potential!
Improve your:
  • Strength
  • Power
  • Speed
  • Stamina
  • Agility
  • Flexibility

Our training this summer will focus on building strength and power on and off the field in our brand new sport performance room at Sycamore CrossFit.

We will use:

  • Barbells
  • Medicine balls
  • Sandbags
  • Dumbbells

Most movements are round-based, using bodyweight or free weights as resistance. We move the whole body for these movements to work multiple muscle groups together, and our focus is on quality of movement. High-quality movement is always required to move up in weight.

The strength training portion will focus on compound, functional exercises (such as lunges, squats, step-ups, push-ups, dips, chin-ups), and take into account balancing the strength of opposing muscle groups (i.e quadriceps vs. hamstrings).

Power is the combination of strength and speed. A more powerful player is a more formidable player. To improve speed and explosiveness we will include power movements such as jump squats, power cleans, and push presses, as well as plyometric drills.

Finally, a significant component of athleticism is speed. While endurance and strength are important to improving your performance, faster players have a definite competitive edge.  This program will also focus on improving speed.

Are you ready to get started?


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.