Quinoa & Steel Cut Oats

 

This can be done in either the crockpot or instant pot

  • 1-1/2 cup steel cut oats
  • 1/2 cup quinoa
  • 4-1/2 cup almond milk
  • 2 tbsp brown sugar
  • 1 tbsp maple syrup
  • 1/4 tsp salt
  • 1-1/2 tsp vanilla
  • 1/4 tsp cinnamon
  1. Spray crockpot with non-stick spray

  2. Rinse quinoa

  3. Combine all ingredients into the crockpot and stir

  4. Turn heat to low

  5. Cook for six hours (if it cooks longer it will get mushy)

  6. Optional: When ready to serve top with milk, berries, and nuts!

For Instant Pot: Follow the first three steps. Press the manual button and cook for 4 minutes. Let it natural release on its own.

Serving Size – 1 cup

Calories – 160

Fat – 3g

Total Carbohydrates – 31g

Protein – 4g

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