Pumpkin Cappuccino Protein Waffles

Pumpkin Cappuccino Protein Waffles

  • 1 scoop ascent protein cappuccino flavor (or brand of your choice)
  • 1 egg
  • 1/2 cup egg whites
  • 1/2 cup old fashioned oats
  • 1/2 cup pumpkin puree
  • 1/2 tsp. pumpkin pie spice
  1. Turn on waffle maker
  2. Place all ingredients in blender and blend until well combined
  3. Spray waffle maker with cooking spray and pour 1/4 of blended mix
  • Serving Size – 1 Waffle
  • Calories – 110
  • Fat – 2.5g
  • Carbohydrates – 10g
  • Protein – 12g

 

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