Results For Category: "Programs"
June 19, 2019
Top 8 Benefits of a Personal Trainer You Need to Know
Many approach working out as a task to do without much thought for planning. They categorize it in their minds as an item to cross…
April 17, 2019
Conditioning Biased Programming
Why do you CrossFit? Think about that answer. Be honest with yourself. What was your intention when you started: losing weight, improving your fitness,…
December 4, 2018
November Committed Club
The Holiday Season is in full swing, but the busyness of November did not stop our members from making progress and staying committed! This month…
September 2, 2018
August Committed Club
Introducing Monthly Committed Clubs! We are excited to be adding a little something special to our Bright Spots Board. The Committed Club is designed to…
July 30, 2018
Olivia V.’s Story
Before you read this letter, think of the qualities of someone (real or imaginary) who you think would should consider doing CrossFit. We…