Pumpkin Cappuccino Protein Waffles
- 1 scoop ascent protein cappuccino flavor (or brand of your choice)
- 1 egg
- 1/2 cup egg whites
- 1/2 cup old fashioned oats
- 1/2 cup pumpkin puree
- 1/2 tsp. pumpkin pie spice
- Turn on waffle maker
- Place all ingredients in blender and blend until well combined
- Spray waffle maker with cooking spray and pour 1/4 of blended mix
- Serving Size – 1 Waffle
- Calories – 110
- Fat – 2.5g
- Carbohydrates – 10g
- Protein – 12g