Dates: Tuesday June 17th – Thursday July 25th (No Class on Thursday, July 4th)
Ages 10-17
Monday, Tuesday, and Thursday 10:15 AM-11:15 AM
Cost: 6 Weeks Paid in Full $259 Sign Up Link or 2 Payments of $140 Sign-up Link
CrossFit Sports Performance 10:15 AM
Each day will start with a performance-based warm-up for injury resilience. The class structure will be focused on CrossFit. We will be working on increasing speed, power, and strength while maintaining proper form. We will practice jumping, sprinting/running, lifting, and body weight movements to make each athlete the most fit version of themselves. The goal will be to increase each athlete’s skill with weighted movement and body weight control to improve their strength and resilience on the field.
