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Pumpkin Protein Pancakes

It’s pumpkin season again! And these pancakes are just what you need to keep you on track and indulge in a yummy nutritional fall breakfast! Ingredients...
By
Carl
October 16, 2020
Pumpkin Protein Pancakes

Carl

   •    

October 16, 2020

It’s pumpkin season again! And these pancakes are just what you need to keep you on track and indulge in a yummy nutritional fall breakfast!

Ingredients

  • Pancake Ingredients
  • 1 cup Kodiak Cakes Protein Pancake Mix
  • 1/2 cup 100% pumpkin (canned)
  • 1/4 cup plain non-fat Greek yogurt
  • 1/4 cup egg whites
  • 1/2 cup 2% milk
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin spice
  • Glaze ingredients
  • 12 tablespoons powder sugar
  • 2 tablespoons 2% milk

Instructions

  1. Mix all pancake ingredients in a medium sized mixing bowl
  2. Heat pan over medium low.
  3. Spray pan with a bit of cooking spray. Pour about 1/4 cup of batter into pan.
  4. Cook your pancakes slowly so they don’t burn. Flip half way through cooking.
  5. For the glaze: mix sugar and milk with a whisk

Nutrition Facts

Pancakes:

Serving Size: 85 grams

Calories: 93

Fat : 1.7g

Carbohydrates : 13g

Protein: 7.6g

Glaze :

Serving Size : 15 grams

Calories: 40

Fat: 1g

Protein: 1g

Carbohydrates : 9.8

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