Pumpkin Protein Pancakes

It’s pumpkin season again! And these pancakes are just what you need to keep you on track and indulge in a yummy nutritional fall breakfast!

Ingredients

• Pancake Ingredients
• 1 cup Kodiak Cakes Protein Pancake Mix
• 1/2 cup 100% pumpkin (canned)
• 1/4 cup plain non-fat Greek yogurt
• 1/4 cup egg whites
• 1/2 cup 2% milk
• 1 teaspoon cinnamon
• 1 teaspoon pumpkin spice
• Glaze ingredients
• 12 tablespoons powder sugar
• 2 tablespoons 2% milk

Instructions

1. Mix all pancake ingredients in a medium sized mixing bowl
2. Heat pan over medium low.
3. Spray pan with a bit of cooking spray. Pour about 1/4 cup of batter into pan.
4. Cook your pancakes slowly so they don’t burn. Flip half way through cooking.
5. For the glaze: mix sugar and milk with a whisk

Nutrition Facts

Pancakes:

Serving Size: 85 grams

Calories: 93

Fat : 1.7g

Carbohydrates : 13g

Protein: 7.6g

Glaze :

Serving Size : 15 grams

Calories: 40

Fat: 1g

Protein: 1g

Carbohydrates : 9.8