3 Hacks for Eating Out
If you are like most people, you are constantly on the go! You have appointments to get to, errands to run, and countless other things…
Nutrition Spotlight: Samantha R
Samantha joined Sycamore CrossFit back in January with goals of becoming healthier, more energized, and more confident in herself. She has been dedicated to her…
4 Tips to Managing Alcohol Consumption
Is alcohol slowing down your progress towards your goals? The answer is YES and here’s what you need to know. Increased alcohol intake will: Slow…
Rethink Your Drink
If someone gave you 10 sugar cubes and told you to eat them, you would probably hand them right back and say, “no way!”. But,…
Getting Enough Water
💦 Do you struggle getting enough water on a daily basis? Is lack of water intake slowing down your progress towards your goals? Water is…
Our long term goal: YOU!
We want to be your gym for years—decades, even. We think about this constantly because we know that we do our best work over a…
Strawberry Shortcake Smoothie
This smoothie will bring you back to those Strawberry Shortcake ice cream popsicles that you may have enjoyed as a kid. Course Breakfast Prep Time…
How to Build a Balanced Smoothie: 4 Easy Steps
Are you a smoothie person? The most common mistake when people make smoothies is that they are loaded with carbohydrates and sugar and not very…
Nutrition Spotlight: Sue Plote
Sue began personal training at Sycamore CrossFit in July of 2020 and added the nutrition program to her regimen in January of 2021. With the…
Moving in the New Season
The seasons are changing, and as you get outside and enjoy the warmer weather, I want to point something out to you: Your work in…