Southwestern Salad

  Print Servings 4 Calories 390 kcal Ingredients 2 cups romaine lettuce chopped 2 sweet potatoes chopped 1 tsp. cumin 1 tsp. chili powder 1 can black beans rinse and drained 1 can corn rinse and drained 1 tbs. olive oil 1/4 tsp. salt and pepper 1 avocado 1/4 cup mayo 1/2 cup water 1 […]

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Red White And Blue Fruit Skewers With Cheesecake Yogurt Dip

Print Ingredients FOR THE CHEESECAKE DIPPING SAUCE: 4 oz 1/3 less fat cream cheese softened 1 cup fat free Greek yogurt 1 tsp vanilla 1/4 cup raw sugar FOR THE SKEWERS: 14 oz angel foods cake cut about 1-inch cubes 72-84 medium strawberries about 3.5 lbs stems removed 1 pint blueberries 24 to 28 skewers […]

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Performance Enhancers that have Competition-Winning Potential

Tom Brady goes to bed at 8:30 pm every night. When asked about it during a recent radio interview, he said simply, “All of the decisions that I make always center around performance enhancement.” What does Tom Brady know about sleep that the rest of us do not? Maybe he’s seen one of the 750+ […]

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Steps to Handling Emotional Eating Part 2

Last week we discussed emotional eating. Many of us are susceptible and good nutritional habits can be easily derailed by it in times of extra stress or hardship. Your challenge for this past week was to work on cultivating mindfulness and creating space. Check out last week’s blog post if you need a refresher. This […]

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Egg Muffins

Print Prep Time 10 minutes Cook Time 18 minutes Total Time 28 minutes Servings 10 Calories 100 kcal Ingredients 5 eggs 5 egg white 1/2 cup onion diced 1 cup mushrooms diced 1/2 cup bell peppers diced 1 handful spinach 1 cup broccoli diced 6 oz ham Instructions Preheat oven to 350 degrees Dice up […]

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