The Sycamore CrossFit blog

Slow Cooker Buffalo Chicken Served on Sweet Potatoes

Ingredients 2 lbs. boneless chicken breast or thighs (recommend 1 lb. of each) 1 cup hot pepper sauce (such as Frank’s Red Hot or Sriracha) 1/3 cup ghee, coconut oil or…

Are You Eating Enough?

Diet culture tells us to eat less and lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Did you know…

Will my teen athlete lose their edge over the summer?

Have you ever heard of the summer slide? in school, students always have a little bit of learning loss over the summer. They’ve taken a…

Sycamore Sport Performance

SYCAMORE SPORT PERFORMANCE is Sycamore CrossFit’s strength and conditioning program for teens ages 12 and up. 60 minute sessions Available 2x, 3x, or 4x per…

NEAT Chances

With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for…

Chinese Chicken Salad

This Chinese Chicken Salad is a crunchy salad dream with tons of sweet and savory flavor.  Perfect for lunches and dinners, and the leftovers save…

3 Hacks for Eating Out

If you are like most people, you are constantly on the go! You have appointments to get to, errands to run, and countless other things…

Nutrition Spotlight: Samantha R

Samantha joined Sycamore CrossFit back in January with goals of becoming healthier, more energized, and more confident in herself. She has been dedicated to her…

4 Tips to Managing Alcohol Consumption

Is alcohol slowing down your progress towards your goals? The answer is YES and here’s what you need to know. Increased alcohol intake will: Slow…

Rethink Your Drink

If someone gave you 10 sugar cubes and told you to eat them, you would probably hand them right back and say, “no way!”. But,…

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