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One thing to take OFF your plate this holiday season
How many different things can you worry about at one time this time of year? We already have the normal holiday stresses of finances, family, …
Can exercise improve my mental health?
The physical benefits of exercise are obvious. Improved cardiovascular endurance Increased muscle mass Improved sleep Longevity And more But what about mental health? Many of …
Athlete Spotlight – Katie S.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I joined a community workout on a Saturday about 2 years before I …
Egg White Breakfast Casserole
Wake up to a healthy Breakfast Casserole made with nutritious ingredients, bursting with comforting flavors and packed with 20 grams of protein! Ingredients 18 ounce ground turkey sausage 24 egg whites you can also …
4 Strategies for Navigating a Healthy Holiday
The holiday time is here! ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. …
5 Tips for Reducing Stress
No matter where you fall on the political spectrum, today might be a little stressful. So we’re here for you with some tips for managing …
Turn back your clocks, not your progress
Tomorrow we all set our clocks back. Don’t set your progress back along with them! As we move into November and the weather starts getting …
Athlete Spotlight – Katie A.
Why did you choose Sycamore CrossFit? Why do you keep coming back? When I moved to Hampshire in the summer of 2019, I struggled to …
Almond Joy Energy Balls
No-Bake Almond Joy Energy Bites- a super quick and easy snack bursting with chocolate and coconut flavor! Ingredients 1 cup old fashioned rolled oats 1/2 cup unsweetened shredded coconut …
Halloween at Home
There are a few things that might make Halloween a bit different this year, but that doesn’t mean that it is canceled! You might not …
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
