Elbow Pain – Part 2
In part one, we talked about the causes and symptoms of elbow pain. But how can we fix it? There are multiple ways to…
Blueberry Protein Muffins
Blueberry Protein Muffins 1 cup Old Fashioned Oats 1 cup Instant Oats 3 tbsp Butter 2 tbsp Agave 3 oz Blueberries 1/2 tsp Salt…
It’s Not Black & White
Carbs are bad. Sugar is the devil. Fat will clog your arteries. Too much protein will destroy your kidneys… scary stuff. Maybe we should all…
Elbow Pain – Part 1
Do you suffer from elbow pain? If you do, you are not alone. Elbow tendonitis has become a fairly common overuse injury in the…
Recipe – Roasted Red Potatoes
Roasted Red Potatoes “These are roasted potatoes at their best – plain and simple. Red potatoes are tossed with olive oil, and salt and…
Chris Walter’s Interview
“Just about every challenge I face outside of CrossFit is related to the challenges I face inside” Meet Sycamore CrossFit athlete Chris Walters as he…
Are you ON?
What does it look like when you are ON? That feeling when you have everything together and organized… How does this impact your self care,…
Recipe – Greek Chicken Bowl
Greek Chicken Bowls Nutrition Facts: Calories: 440, Fat: 26g, Carbs: 30g, Protein: 33g 2 Chicken Breasts ((skinless)) 1-2 tbsp Dried Basil 1 tbsp Oregano 3 cloves Garlic…
Progress is NOT a Straight Line
There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only…
Recipe – Sweet Potato Egg Casserole
Sweet Potato Egg Casserole Has breakfast ever looked so good? Or brunch, even? With Thanksgiving around the corner, a lot of you guys have…