Hot Weather Reminders

Over the next few days, we are expecting some extremely hot temperatures! We wanted to take the time to send out a few reminders as the heat index reaches some dangerous levels, especially when coupled with extreme humidity. Drink plenty of water. Staying hydrated is extremely important. Bring extra water and consider adding something with […]

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Ways to Shrink the Size of your BUT

If you want to reach your goals, you must shrink the size of your but. It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end of 2019 looking? Are you feeling like this goal is attainable, or are you losing […]

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Southwestern Salad

  Print Servings 4 Calories 390 kcal Ingredients 2 cups romaine lettuce chopped 2 sweet potatoes chopped 1 tsp. cumin 1 tsp. chili powder 1 can black beans rinse and drained 1 can corn rinse and drained 1 tbs. olive oil 1/4 tsp. salt and pepper 1 avocado 1/4 cup mayo 1/2 cup water 1 […]

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Red White And Blue Fruit Skewers With Cheesecake Yogurt Dip

Print Ingredients FOR THE CHEESECAKE DIPPING SAUCE: 4 oz 1/3 less fat cream cheese softened 1 cup fat free Greek yogurt 1 tsp vanilla 1/4 cup raw sugar FOR THE SKEWERS: 14 oz angel foods cake cut about 1-inch cubes 72-84 medium strawberries about 3.5 lbs stems removed 1 pint blueberries 24 to 28 skewers […]

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Performance Enhancers that have Competition-Winning Potential

Tom Brady goes to bed at 8:30 pm every night. When asked about it during a recent radio interview, he said simply, “All of the decisions that I make always center around performance enhancement.” What does Tom Brady know about sleep that the rest of us do not? Maybe he’s seen one of the 750+ […]

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