Chia Seed Pudding

  Print Servings 1 Ingredients 3 tbs. chia seed 1 cup unsweetened coconut/almond milk 1/2 tsp. vanilla extract 1/2 cup berries 1/8 tsp. cinnamon Instructions In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional). Refrigerate for 15 minutes (or overnight if possible) to let thicken. Layer chia pudding with […]

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My CrossFit Journey

My CrossFit journey started back at Cardinal Fitness (now Charter) with a friend named Sean, and at the time I had no idea what we were doing other than it was extremely difficult.  We would follow CrossFit.com programming as best we could, but some days we would have to sift back through old workouts to […]

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Easy One Dish Spinach and Rice

Print Servings 4 Calories 450 kcal Ingredients 1 cup brown rice 2-3 cups fresh baby spinach 2 medium tomatoes diced 1 medium onion diced 2-3 cloves garlic minced 1 cup Black or Pinto Beans drained and rinsed 2 cups low-sodium vegetable stock 1 1/2 tsp curry powder 1 tsp avocado or olive oil salt and […]

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Needing and Wanting

It’s easy to tell ourselves that we need things that we don’t. We do this all the time, especially when it comes to food. “I need something sweet.” “I need something crunchy.” “I need a drink.” How often do we take a step back, though, and ask ourselves if you really “need” whatever it is […]

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I Can’t do FNL Because….

I can’t do Friday Night Lights this year because….   You could fill in the blank with anything.  It’s easy to come up with excuses and to feel down on ourselves because we don’t feel “competitive.”   Last year I did Friday Night Lights.  I came in last. Dead last. And I would do it […]

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