The Sycamore CrossFit blog

3 Reasons You are NOT Reaching Your Goals & One Thing You Need To Do To Reach Them!

Are you feeling stuck? Are you looking for a breakthrough to reach your goals? I get it! We have ALL been there. When you are…

YOU are Worth the Investment

You only have one body, are you taking care of it?  I don’t know about you but I want to do everything I can to…

Sycamore CrossFit Fall Hours

Starting August 23 Personal Training Want to set up a meeting for personal training use the following link:Schedule with a Coach Group CrossFit Fall Hours…

😴💤 Is lack of sleep inhibiting your progress?

The short answer is YES!  Proper sleep is vital to your long-term success and optimal wellness.  Did you know lack of sleep….:  Decreases your immune…

Nutrition Spotlight: Jessica C

Jessica is proof that you are never too young to focus on nutrition and learn how to fuel your body properly for better health and…

Healthy Lettuce Wraps

Whole30 Lettuce Wraps (PF Changs Lettuce Wraps Recipe) A healthy lettuce wraps recipe, inspired by the PF Changs recipe but totally Whole30 compliant and paleo….

SUPERFOOD SALAD WITH BLUEBERRY LEMON VINAIGRETTE

HOW TO MAKE SUPERFOOD SALAD WITH BLUEBERRY VINAIGRETTE: I’ve combined so many delicious superfoods, here are the ingredients you need to gather up: arugula raspberries…

Vegetable Kebabs

These healthy grilled Vegetable Kebabs are the best way to cook your veggies! Paleo/Whole30, easy to make + delicious – get ready to fire up…

Roasted Chickpeas

Ingredients 1 can chickpeas 15.5 oz 1/2 tsp extra virgin olive oil 1 tsp garlic powder 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp cayenne pepper Instructions Preheat oven to 400 and line a large rimmed baking…

Nutrition Spotlight: Nate J

Nate kicked off his nutrition journey with the 28 Day Nutrition Challenge back in January and hasn’t looked back. Over the past 5 months, he’s…

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