Protein Pumpkin Muffins

Print Ingredients 3/4 cup almond flour 2 scoops vanilla protein powder 1/2 tbsp pumpkin pie spice 1/2 tsp baking powder 3 large eggs 1 cup canned pumpkin 1/2 tbsp vanilla extract 2 tbsp agave 1/4 tsp cinnamon 1/2 cup Unsweetened Apple Sauce Instructions Preheat oven to 350F and place 11 muffin liners into muffin tin. […]

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Healthy Thanksgiving Stuffing

  Print Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Servings 8 Calories 269 kcal Ingredients 2 tablespoons ghee or avocado oil or refined coconut oil 3 cups onion diced 2 cups celery diced 1 cup mushrooms diced 1 cup apple cored and diced ¼ cup dried cranberries or […]

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Healthy Apple Crisp

Print Ingredients For The Apples: 5 granny smith apples 1 tbsp sugar free maple syrup 3 tbsp of water 2 tbsp cinnamon For The Topping: 1 cup old fashioned oats 1/2 cup almond flour 1/2 cup chopped nuts 3/4 tsp cinnamon 1/4 tsp salt 1/4 cup melted coconut oil 1/4 cup sugar free maple syrup […]

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Baked Chicken Thighs With Brussel Sprouts and Sweet Potatoes

Print Ingredients olive oil spray 16 ounces brussel sprouts halved 2 medium sweet potatoes 8 oz each , peeled and diced 3/4-inch 4 large chicken thighs on the bone, with skin (7 ounces each) 1 3/4 tsp kosher salt fresh black pepper to taste 1 teaspoon garlic powder 1 1/2 teaspoon dried rosemary Instructions Preheat […]

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Pumpkin Chocolate Chip Cookies

  Print Servings 20 Calories 51 kcal Ingredients 1 cup Flapjacked buttermilk pancake mix (106 g) 1/2 container of Dannon light and fit greek pumpkin yogurt (75 g) (or any flavor– vanilla is great!) 1 egg 2 tbs sugar 3/4 cup pumpkin puree (183 g) 1 tsp vanilla 1 tsp cornstarch 1 tsp baking powder […]

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