Simple Spicy Salmon Burgers

  Print Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 6 Calories 170 kcal Ingredients 3 2.5 oz packets salmon such as Starkist or Chicken of the Sea 3 whole eggs 1 cup whole wheat bread crumbs 1 cup chopped green scalllions 2 tsp dried parsley 2 tsp dried cilantro […]

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Salsa Verde Enchilada Sauce

Print Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 5 Calories 50 kcal Ingredients 10-15 Tomatillos 3 jalapenos seeded (leave in if you like spicy) 4 cloves garlic 1 cup chicken broth 1/2 cup cilantro 1/2 cup greek yogurt 1 lime juiced salt to taste Instructions Roast the husked tomatillos, […]

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How Often Should I CrossFit???

How Often Should I CrossFit? One of the most common questions I get from athletes at Sycamore CrossFit is, “How often should I train?” If you are considering CrossFit as your strength and conditioning program then you also may be wondering, “How often should I CrossFit?” CrossFit.com prescribes 3 days “on” followed by 1 day […]

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Excuses – We all make them

When it comes to nutrition, what excuses do you find yourself using that derail efforts to stay on track? Probably the most universally felt excuse is… “Its just hard to stay consistent…” Making healthy choices on a consistent basis, and staying on track with your health and wellness goals is hard. That is true. It […]

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Roasted Parmesan Green Beans

Print Course Side Dish Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 Calories 55 kcal Ingredients 12 oz green beans trimmed 2 tsp olive oil salt and pepper to taste 1/4 tsp garlic powder 1-1/2 tbsp shredded parmesan Instructions Preheat oven to 425 Line baking sheet with aluminum foil  […]

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