3 Tips for Staying on Track with Nutrition this Summer

Summer is in full swing!  With hopefully a little more down time, we just wanted to reach out to offer some support, and remind you that you don’t have to deprive yourself this summer. You can still have some fun while enjoying summer activities like camping, grilling and bonfires, while staying on track with your […]

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Blueberry Breakfast Bar

  Print Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 10 Calories 260 kcal Ingredients 2 cups old fashioned oats 1 cup slivered almonds 3.5 tablespoons agave 1 tablespoon coconut oil 1 teaspoon kosher salt 1.5 teaspoon cinnamon 2 bananas 1.5 teaspoons vanilla 1 scoop vanilla whey protein Topping: .5 […]

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Chickpea Edamame Salad

Print Prep Time 10 minutes Servings 8 Calories 240 kcal Ingredients 1 can chickpeas 15 ounces 1 cup edamame beans 1 cup bell peppers finely chopped 1/2 cup shredded carrots 1/4 cup dried cranberries 1 clove garlic minced 1/4 cup olive oil 2 tbsp fresh lemon juice 1 tbsp red wine vinegar 1 tsp Italian […]

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Avocado Tuna Salad

  Print Prep Time 10 minutes Servings 1 Calories 258 kcal Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white tuna dash salt & pepper to taste Instructions Scoop out the middle of ½ an avocado and place in a bowl Add chopped onion, […]

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The #1 Way to Get the Most From Nutrition Coaching

You have made a great decision to work with a nutrition coach and  start a journey to improve your nutrition long term. You know that nutrition plays a big role with your progress and overall health. You know that without having a balanced diet you could be neutralizing all the hard work you are putting […]

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