Restarting
I’ve been considering a lot lately why restarting a habit after it’s been dropped is so difficult. Recently, I reflected on this statement: the urgent…
Chia Seed Pudding
3 tbs. chia seed 1 cup unsweetened coconut/almond milk 1/2 tsp. vanilla extract 1/2 cup berries 1/8 tsp. cinnamon In a medium bowl, whisk…
My CrossFit Journey
My CrossFit journey started back at Cardinal Fitness (now Charter) with a friend named Sean, and at the time I had no idea what we…
Easy One Dish Spinach and Rice
1 cup brown rice 2-3 cups fresh baby spinach 2 medium tomatoes diced 1 medium onion diced 2-3 cloves garlic minced 1 cup Black or…
Needing and Wanting
It’s easy to tell ourselves that we need things that we don’t. We do this all the time, especially when it comes to food. “I…
I Can’t do FNL Because….
I can’t do Friday Night Lights this year because…. You could fill in the blank with anything. It’s easy to come up with excuses…
Zucchini Lasagna
1 lb 93% lean ground turkey 3 zucchini medium (8oz each) 1 tsp. olive oil 1/2 yellow onion 3 tsp. minced garlic 1 egg…
Why I Do Friday Night Lights
Why do I participate in the FNL? I have participated in the CrossFit Open each year since opening the gym. The Open is…
Meatloaf Muffins
Meatloaf Muffins 1 pound 99% fat free ground turkey 1 pound 93% fat free ground turkey 2 brown eggs 1/2 cup almond milk…
FNL & the CrossFit Games
Throughout the year, we hit benchmark workouts at Sycamore CrossFit (1-rep-max back squat, 1-rep-max snatch, Fran, Cindy)… The CrossFit Games Open is the time to…