Is what you are eating helping or hurting your workouts?
Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and it showed. The…
Mexican Fiesta Bowl
1/2 cup brown rice cooked 1 cup black beans drained and rinsed 12 ounces grilled chicken chopped 2 cups bell peppers chopped 1/3 cup onion…
Strategic Alcohol Consumption
Do you have a goal of weekly exercise routine with eating healthy? Have you notice there are many obstacles in the way? The key to…
Cheeseburger Soup
1/2 pound 93% Lean Ground Turkey 1 tablespoon unsalted butter 1 medium onion (chopped) 2 medium carrots (chopped) 2 celery stalks (chopped) 2 garlic cloves…
Having Pelvic Floor Issues? You are NOT alone!
A few weeks ago, Sycamore CrossFit’s coaches and staff met with Jamie Justice, a physical therapist with Creative Therapeutics. As part of our continuing education,…
How Often Should I Weigh Myself?
It’s commonly suggested to weigh ourselves weekly, or even less often, under the justification that our weight fluctuates from day to day and we might…
Oven Roasted Chickpeas
1 can chickpeas 1/2 tsp extra virgin olive oil 1 tsp garlic powder 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp cayenne pepper…
Temptations: Continued
Last week I wrote to you about temptations and how our goal should not be to quarantine ourselves from foods that might lead us down…
White Chicken Quinoa Chili
1 tbsp extra virgin olive oil 1 onion diced 2 jalapeños diced 3 cloves garlic chopped 1 tsp cumin 1/2 tsp oregano 3 cups…
Temptations
Particularly when just getting started improving our eating habits, there’s a lot of benefit to not being around foods that we find tempting. When we…