The Sycamore CrossFit blog

Is what you are eating helping or hurting your workouts?

Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and it showed. The…

Mexican Fiesta Bowl

1/2 cup brown rice cooked 1 cup black beans drained and rinsed 12 ounces grilled chicken chopped 2 cups bell peppers chopped 1/3 cup onion…

Strategic Alcohol Consumption

Do you have a goal of weekly exercise routine with eating healthy? Have you notice there are many obstacles in the way? The key to…

Cheeseburger Soup

1/2 pound 93% Lean Ground Turkey 1 tablespoon unsalted butter 1 medium onion (chopped) 2 medium carrots (chopped) 2 celery stalks (chopped) 2 garlic cloves…

Having Pelvic Floor Issues? You are NOT alone!

A few weeks ago, Sycamore CrossFit’s coaches and staff met with Jamie Justice, a physical therapist with Creative Therapeutics.  As part of our continuing education,…

How Often Should I Weigh Myself?

It’s commonly suggested to weigh ourselves weekly, or even less often, under the justification that our weight fluctuates from day to day and we might…

Oven Roasted Chickpeas

  1 can chickpeas 1/2 tsp extra virgin olive oil 1 tsp garlic powder 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp cayenne pepper…

Temptations: Continued

Last week I wrote to you about temptations and how our goal should not be to quarantine ourselves from foods that might lead us down…

White Chicken Quinoa Chili

  1 tbsp extra virgin olive oil 1 onion diced 2 jalapeños diced 3 cloves garlic chopped 1 tsp cumin 1/2 tsp oregano 3 cups…

Temptations

Particularly when just getting started improving our eating habits, there’s a lot of benefit to not being around foods that we find tempting. When we…

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