BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Athlete of the Week – Dan Harris

This week’s Athlete of the Week is one busy guy. Not only does his CFO job keep him moving, but this guy has 4 teenagers! …

Read More

Athlete of the Week – Lauren Willis

Read More

August Committed Club

Introducing Monthly Committed Clubs! We are excited to be adding a little something special to our Bright Spots Board. The Committed Club is designed to …

Read More

Recipe – Chocolate Chip Protein Cookies

  Chocolate Chip Protein Cookies 2 cups Old Fashioned Oats 2 scoops UR Chocolate Protein Powder 1 Egg 1 tbsp Vanilla Extract 4 tsp Semi-Sweet …

Read More

Beating the Summer Heat

Summertime means outdoor workouts, cookouts, and extended holidays. It also means sunburns, dehydration, and a break from our typical eating routine. Think back for a …

Read More

Athlete of the Week – Michelle Duffield

3 months ago Michelle jumped into our Foundations Class and hasn’t looked back since. She is extremely disciplined and has made health and fitness a …

Read More

Finding that Internal Motivation

If you are reading this, chances are you are a fitness addict. You live to workout and you workout to live. You probably sit at …

Read More

Recipe – Spaghetti Squash with Meat Sauce

  Spaghetti Squash with Meat Sauce 3 Servings Per Recipe One serving contains: 220 Calories, 11g Carbohydrates, 10g Fat, 30g Protein 1 Spaghetti Squash 1 …

Read More

Athlete of the Week – Joan Brandon

This week our Athlete of the Week is none other than Joan B!  Joan came to us two years ago to try something new, and …

Read More

Recipe – General Tso’s Chicken (Crockpot)

  General Tso's Chicken (Crockpot) Nutrition Facts: Recipe contains 3 servings Serving Size: 5 ounces Each serving contains 150 calories, 11g Carbohydrates, 3g Fat, 21g …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.