Meal Prep Breakfast Taco Scramble
8 large eggs (beaten) 1/4 teaspoon adobo seasoning salt 1/2 cup reduced fat Mexican blend shredded cheese 1 lb 99% lean ground turkey 2…
3 Considerations During the “Long Haul”
We are just about half way through 2019. Can you believe it? Many of us are focusing on taking a long-term approach to our health…
Air Fryer Asian-Glazed Boneless Chicken Thighs
32 ounces 8 boneless (skinless chicken thighs, fat trimmed) 1/4 cup low sodium soy sauce 2 1/2 tablespoons balsamic vinegar 1 tablespoon honey 3…
Grilled Bourbon Chicken
4 boneless skinless chicken breasts 1/2 cup low sodium or gluten-free soy sauce 1/2 cup unsweetened apple sauce 1/2 cup finely chopped yellow onion…
4 Ways to Keep Summer Simple
The summer can sometimes be a roll of the nutrition dice. You may have a summer full of travel, outdoor parties, and schedule inconsistencies. These…
Cheeseburger Salad
FOR THE SALAD: 1 pound 93% lean ground beef ¼ teaspoon kosher salt Freshly ground black pepper (to taste) 4 cups chopped romaine lettuce…
Taking the long-term approach when it comes to nutrition
What does that look like? Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not…
All you need to know about Murph
What is Murph? It is a tradition among CrossFit boxes all over the world to perform this workout on Memorial Day. It is a hero…
4 Steps to Making Nutrition Simple
“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with HSN, over and over again. People…
Top 5 Mistakes People Make When Trying To Lose Weight
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