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Athlete of the Week – Dan Harris
This week’s Athlete of the Week is one busy guy. Not only does his CFO job keep him moving, but this guy has 4 teenagers! …
August Committed Club
Introducing Monthly Committed Clubs! We are excited to be adding a little something special to our Bright Spots Board. The Committed Club is designed to …
Recipe – Chocolate Chip Protein Cookies
Chocolate Chip Protein Cookies 2 cups Old Fashioned Oats 2 scoops UR Chocolate Protein Powder 1 Egg 1 tbsp Vanilla Extract 4 tsp Semi-Sweet …
Beating the Summer Heat
Summertime means outdoor workouts, cookouts, and extended holidays. It also means sunburns, dehydration, and a break from our typical eating routine. Think back for a …
Athlete of the Week – Michelle Duffield
3 months ago Michelle jumped into our Foundations Class and hasn’t looked back since. She is extremely disciplined and has made health and fitness a …
Finding that Internal Motivation
If you are reading this, chances are you are a fitness addict. You live to workout and you workout to live. You probably sit at …
Recipe – Spaghetti Squash with Meat Sauce
Spaghetti Squash with Meat Sauce 3 Servings Per Recipe One serving contains: 220 Calories, 11g Carbohydrates, 10g Fat, 30g Protein 1 Spaghetti Squash 1 …
Athlete of the Week – Joan Brandon
This week our Athlete of the Week is none other than Joan B! Joan came to us two years ago to try something new, and …
Recipe – General Tso’s Chicken (Crockpot)
General Tso's Chicken (Crockpot) Nutrition Facts: Recipe contains 3 servings Serving Size: 5 ounces Each serving contains 150 calories, 11g Carbohydrates, 3g Fat, 21g …
POPULAR POSTS
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
