Southwestern Salad
2 cups romaine lettuce chopped 2 sweet potatoes chopped 1 tsp. cumin 1 tsp. chili powder 1 can black beans rinse and drained 1…
Red White And Blue Fruit Skewers With Cheesecake Yogurt Dip
FOR THE CHEESECAKE DIPPING SAUCE: 4 oz 1/3 less fat cream cheese (softened) 1 cup fat free Greek yogurt 1 tsp vanilla 1/4 cup raw…
Performance Enhancers that have Competition-Winning Potential
Tom Brady goes to bed at 8:30 pm every night. When asked about it during a recent radio interview, he said simply, “All of the…
Steps to Handling Emotional Eating Part 2
Last week we discussed emotional eating. Many of us are susceptible and good nutritional habits can be easily derailed by it in times of extra…
Egg Muffins
5 eggs 5 egg white 1/2 cup onion diced 1 cup mushrooms diced 1/2 cup bell peppers diced 1 handful spinach 1 cup broccoli diced…
BBQ Pulled Chicken (Crockpot)
2 pounds organic chicken breasts 2/3 cup Stubb's BBQ sauce 1/2 cup water 1 tbsp brown sugar 1/2 tsp chili powder 1/2 tsp onion powder…
It’s Summertime Somewhere
Vacation season is in full-swing, and many of you have been leaving for some exciting locations! It can be tough to come back after taking…
Steps to Handle Emotional Eating Part 1
How often have you turned to food in times of uncomfortable, unpleasant, emotion? You’re not alone. Many of us find ourselves in a pattern of…
Amish Oatmeal
1 cup old fashioned oats 1 cup quick quaker oats 3 tbsp light nectar agave 2/3 cup unsweetened almond milk 3 tbsp grass-fed butter 1…
Top 8 Benefits of a Personal Trainer You Need to Know
Many approach working out as a task to do without much thought for planning. They categorize it in their minds as an item to cross…