Cedar Plank Salmon
1 cedar plank 1.5 pounds wild caught salmon .5 teaspoon salt 1 tbsp mustard 2 tbsp maple syrup 1 tbsp butter 1 tsp fresh parsley…
3 Tips for Staying on Track with Nutrition this Summer
Summer is in full swing! With hopefully a little more down time, we just wanted to reach out to offer some support, and remind you…
Blueberry Breakfast Bar
2 cups old fashioned oats 1 cup slivered almonds 3.5 tablespoons agave 1 tablespoon coconut oil 1 teaspoon kosher salt 1.5 teaspoon cinnamon 2…
Chickpea Edamame Salad
1 can chickpeas 15 ounces 1 cup edamame beans 1 cup bell peppers finely chopped 1/2 cup shredded carrots 1/4 cup dried cranberries 1 clove…
Avocado Tuna Salad
1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white tuna dash salt & pepper…
The #1 Way to Get the Most From Nutrition Coaching
You have made a great decision to work with a nutrition coach and start a journey to improve your nutrition long term. You know that…
Berry Delicious Oats
1/2 cup rolled oats 1 cup water 2 egg whites 1/3 scoop vegan protein (garden of life vanilla protein) 1 drop vanilla extract 1/4…
Is Sleep Affecting Your Weight?
Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working…
Hot Weather Reminders
Over the next few days, we are expecting some extremely hot temperatures! We wanted to take the time to send out a few reminders as…
Ways to Shrink the Size of your BUT
If you want to reach your goals, you must shrink the size of your but. It’s time to review those long term goals that you…