5 Tips to Avoid the Quarantine 15
Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college….
What about my GAINZ?!
“WHAT ABOUT MY GAINZ?!” “COACH, WHAT’S GONNA HAPPEN TO MY STRENGTH?” We keep getting asked this very similar question from many of our stellar athletes…
Rainbow Chili
300 g 10.5 oz of 90/10 lean ground beef (measured raw)⠀ 130 g about 1/2 cup onions, chopped 180 g about 3/4 cup celery,…
Healthy No Bake Cookies
120 ml unsweetened cashew milk (1/2 cup⠀) 24 g PBfit⠀ 12 g black cocoa powder⠀ 35 g swerve sugar replacement⠀ 80 g quick oats⠀…
How We’re Training Through COVID-19
The coronavirus is creating worldwide panic, but we wanted to share some good news with you. You’ve done everything you can to prepare yourself…
Air Fryer Honey and Sriracha Roasted Brussel Sprouts
2 cups brussel sprouts 1 tbsp honey 2 tbsp sriracha 1 spray olive oil 2 pieces cooked bacon Rinse and dry brussel sprouts. Cut brussel…
How to Find Fitness Motivation
Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out. Why is that? Well, “workout” contains…
Sloppy Joes
2 pounds organic ground beef 90/10 1 white/sweet onion diced 2 bell peppers diced red (green, orange or yellow) 5 cloves garlic minced 1 1/4…
How to Save your Fruits and Veggies
We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits…
Sheet Pan Chicken Shawarma Bowl
1½ lbs. boneless (skinless chicken thighs) 3 cloves garlic (minced) 2 tsp. ground cumin 1 tsp. ground coriander 1½ tsp. paprika (may substitute smoked paprika)…