Sweet Potato Hash Egg Muffin

  Print Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Servings 6 Calories 70 kcal Ingredients 1 sweet potato small 2 eggs 1/2 tsp. olive oil 2 egg whites 2 slices turkey bacon chopped 1/2 red bell pepper chopped 1/4 yellow onion chopped seasonings salt pepper, garlic Instructions Preheat oven to […]

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I’m short on protein!!

It is the end of the day, and I am short on protein, what do I do? Sometimes, our days do NOT go as planned. We measure our food out into our containers, prepare the snacks, and pack our lunch back for the day ahead. Then, something happens. An unavoidable work lunch comes up, or […]

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Stop Whipping Yourself!

Double unders got you all twisted with whip marks all over your body? They are definitely one of those movements that you can’t out-strength your way into mastering. They take time and patience and can be a tedious skill to learn!   They can be incredibly frustrating because you can’t just pick up a rope […]

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Lessons Learned

Just realized I’ve been training in CrossFit for 8 years . Definitely a lot of lessons learned. Here are some things I wish I had known when I first started:⁣ ⁣ Spend more time getting stronger and building muscle than trying to get lean. Muscle & strength take a lot more effort and time to […]

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Butternut Squash Stuffed Chicken Breast

  Print Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Servings 1 Ingredients 4 oz chicken breast 1/2 cup butternut squash cubed 1 tsp. olive oil 1 tbs. onion chopped 1 garlic clove minced 1/8 tsp. smoked paprika 1/4 tsp. salt & pepper 1 tbs. chicken stock 1/2 oz goat cheese […]

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