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NEAT Chances

With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for …

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Chinese Chicken Salad

This Chinese Chicken Salad is a crunchy salad dream with tons of sweet and savory flavor.  Perfect for lunches and dinners, and the leftovers save …

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3 Hacks for Eating Out

If you are like most people, you are constantly on the go! You have appointments to get to, errands to run, and countless other things …

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Nutrition Spotlight: Samantha R

Samantha joined Sycamore CrossFit back in January with goals of becoming healthier, more energized, and more confident in herself. She has been dedicated to her …

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4 Tips to Managing Alcohol Consumption

Is alcohol slowing down your progress towards your goals? The answer is YES and here’s what you need to know. Increased alcohol intake will: Slow …

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Rethink Your Drink

If someone gave you 10 sugar cubes and told you to eat them, you would probably hand them right back and say, “no way!”. But, …

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Getting Enough Water

💦 Do you struggle getting enough water on a daily basis?  Is lack of water intake slowing down your progress towards your goals?  Water is …

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Our long term goal: YOU!

We want to be your gym for years—decades, even. We think about this constantly because we know that we do our best work over a …

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Strawberry Shortcake Smoothie

This smoothie will bring you back to those Strawberry Shortcake ice cream popsicles that you may have enjoyed as a kid.  Course Breakfast  Prep Time …

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How to Build a Balanced Smoothie: 4 Easy Steps

Are you a smoothie person?  The most common mistake when people make smoothies is that they are loaded with carbohydrates and sugar and not very …

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