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Reached a Plateau?

Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a lack of progress, …

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Athlete Spotlight – Sherry H.

Why did you choose Sycamore CrossFit? Why do you keep coming back? Initially, I chose Sycamore CrossFit because I remembered the intensity of my competitive …

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Loaded Burger Bowls

Loaded burger bowls with pickles, bacon, a quick guacamole, and a “special sauce”! This meal takes about 30 min to prep, start to finish. If …

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Start With a Clean Slate

There are likely several goals or resolutions that you have attempted in the past. Or diet plans or nutrition challenges that left you feeling unsuccessful.  …

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Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working …

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Taking the Long Term Approach

What does that look like? Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not …

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Athlete Spotlight – Sue P.

Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit because I wanted something different.  I knew I didn’t …

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Ditch the All or Nothing Mindset

Most of us want to tone up, get fit, build muscle, or reach some other health related goal. We get it– your confidence isn’t what …

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Meet the Staff – Taelor

About the coach. When/how did your health and fitness journey begin? I ran track and cross country from childhood all throughout college during my undergrad. …

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The 4 Features of a Quality Nutrition Program

We already know that the media portrays things in a manner that is misleading to the general public – including nutrition. You see tons of …

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