Oven Roasted Chickpeas

  Print Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 3 Calories 45 kcal Ingredients 1 can chickpeas 1/2 tsp extra virgin olive oil 1 tsp garlic powder 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp cayenne pepper Instructions Preheat oven to 400 and line a large rimmed baking […]

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Temptations: Continued

Last week I wrote to you about temptations and how our goal should not be to quarantine ourselves from foods that might lead us down a slippery slope, but to learn how to handle that temptation in a way that makes us feel empowered. Does it really taste good enough to make up for you […]

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White Chicken Quinoa Chili

  Print Servings 4 Ingredients 1 tbsp extra virgin olive oil 1 onion diced 2 jalapeños diced 3 cloves garlic chopped 1 tsp cumin 1/2 tsp oregano 3 cups low sodium chicken broth 1 can white beans 15 ounces 1 pound chicken breast 1/2 cup quinoa 1 tbsp lime juice 2 tbsp cilantro 1 cup […]

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Temptations

Particularly when just getting started improving our eating habits, there’s a lot of benefit to not being around foods that we find tempting. When we identify certain foods of which we can’t eat “just one”, or that consistently encourage us to overeat or otherwise act out of alignment with our health and fitness goals, there’s […]

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Restarting

I’ve been considering a lot lately why restarting a habit after it’s been dropped is so difficult. Recently, I reflected on this statement: the urgent often gets in the way of the important. Consciously or not, we are always prioritizing and de-prioritizing things in our lives. And good intentions and good habits can often fall […]

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