Chickpea and Edamame Salad

  Print Prep Time 10 minutes Servings 8 Calories 240 kcal Ingredients 1 can chickpeas 15 ounces 1 cup edamame beans 1 cup bell peppers finely chopped 1/2 cup shredded carrots 1/4 cup dried cranberries 1 clove garlic minced 1/4 cup olive oil 2 tbsp fresh lemon juice 1 tbsp red wine vinegar 1 tsp […]

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The Basics of Marinating

Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor, with the minimum amount of calories, to your favorite proteins is with marinates! Here are some starting points: How? Start with a large plastic zipper lock bag for easy clean-up, or […]

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Hummus Chicken Salad

Print Calories 260 kcal Ingredients 1 lb shredded chicken you can use a rotisserie chicken and take off the skin 1/2 cup hummus 1/4 cup cucumber 1/4 cup cherry tomatoes cut tomatoes in half 2 tbs sliced black olives 1 tbs freshly chopped chives Instructions Combine all ingredients together in a large bowl Will last […]

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The Secret to Success is NOT Killing Yourself

The culture of sweat angels and “no pain, no gain” is pervasive in the fitness world. We’re told that getting lean, strong, and healthy has to be brutal. While some people may be turned off by this message, many eat it up. We’re drawn to overcoming a challenge. We’re drawn to competing with classmates. Our […]

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Black Bean & Beet Burgers

Print Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 8 Calories 130 kcal Ingredients 3/4 cup cooked quinoa 1/2 large red onion finely chopped 1 can black beans low-sodium drained and rinsed 1 cup mushrooms chopped finely 1/2 cup raw walnuts chopped 4 small cooked beets such as Love Beets […]

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