Pumpkin Cappuccino Protein Waffles

Print Pumpkin Cappuccino Protein Waffles Servings 4 Calories 110 kcal Ingredients 1 scoop ascent protein cappuccino flavor (or brand of your choice) 1 egg 1/2 cup egg whites 1/2 cup old fashioned oats 1/2 cup pumpkin puree 1/2 tsp. pumpkin pie spice Instructions Turn on waffle maker Place all ingredients in blender and blend until […]

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English Muffin Pizza

Print Ingredients 1 light english muffin 1/2 cup 2% shredded cheese of choice 3 tbs. pizza sauce 1/2 cup sliced mushrooms 1/4 cup chopped red and green peppers 5 slices “meatless” pepperoni Instructions Preheat oven to 375 degrees. Cut English muffin in half. Spread pizza sauce on the English muffins. Top with 1⁄4 cup cheese […]

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Quinoa Chickpea Bowl With Avocado Dressing

Print Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 Calories 370 kcal Ingredients For the Bowl: 1 cup uncooked quinoa 3 cups water for cooking quinoa 1 TBSP extra virgin olive oil 1 can low sodium chickpeas drained & rinsed 2 large carrots chopped 3-4 cups spinach or kale […]

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Clean Up Your Grocery Cart

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need to do and which products are the best. You choose items that say things like “low carb,” “low fat,” “no added sugar,” and “sugar free,” but you just aren’t quite […]

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Cedar Plank Salmon

Print Prep Time 5 minutes Cook Time 2 hours Total Time 2 hours 5 minutes Servings 3 Calories 240 kcal Ingredients 1 cedar plank 1.5 pounds wild caught salmon .5 teaspoon salt 1 tbsp mustard 2 tbsp maple syrup 1 tbsp butter 1 tsp fresh parsley 1 lemon sliced Instructions Cut plank to fit in […]

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