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How to Get Washboard Abs in Three Not-So-Easy Steps

Post written by Phoebe Balentyne There’s a common phrase, “Abs are made in the kitchen.” There is certainly some truth to this statement. You can have …

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7 Questions to Ask Yourself about Personal Training

At Sycamore CrossFit, we are known for group fitness classes, but that is certainly not all we do. Personal training is an amazing tool to …

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Our Gym Doesn’t Look Like a “Gym”

We opened Sycamore CrossFit in 2011 a month before our wedding. We got started with a small loan. We didn’t have corporate financing. We didn’t have …

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Athlete Spotlight – David L.

Why did you choose Sycamore CrossFit? Why do you keep coming back? My sister basically begged me to try CrossFit.  She had seen really good …

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Hummus Chicken Salad

Super Simple¬†Hummus Chicken Salad– such an easy, light and healthy lunch idea, perfect for on-the-go lunches! Ingredients 1 lb. shredded chicken you can use a rotisserie chicken and …

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Do I need to get in shape first?

Once in a while when someone walks into Sycamore CrossFit we hear them say something like, “I’ve been wanting to come in here for a …

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Is Alcohol Affecting Your Progress?

Do you have a goal of weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way? The key to …

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Athlete Spotlight – Sam G.

Why did you choose Sycamore CrossFit? Why do you keep coming back? I originally chose Sycamore CrossFit because I was dating the brother of the …

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How do I stay motivated?

We’ve all been there. You decide to start something new. It might be a new diet or a workout routine or maybe even a new …

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I don’t know where to start.

ready to make a change We’ve survived the first wave of a pandemic. We’ve survived an almost nationwide quarantine. And we’ve all come out different …

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