Soccer Club Strength and Conditioning with Sycamore CrossFit
Dates: June 20th – July 28th (No Class on July 4th) Ages 12-18 Monday, Tuesday, Thursday 10:15 AM-11:15 AM or 2:45 PM-3:45 PM Class Limit…
Nutrition Spotlight – April G
With consistency and accountability, April has been able to break old habits that weren’t serving her and replace them with healthy habits that are now…
Sycamore CrossFit Pricing 2022
Personal Training Pricing Half Hour Personal Training or Skill Session – Base Price $50 Forty-Five Minutes to an Hour Personal Training – Base Price $751Year…
We are Hiring
Sycamore CrossFit Part-Time Group Fitness Coach/Personal Trainer We believe in helping create health, fitness, and longevity for our clients through exercise and nutrition. Sycamore CrossFit…
NUTRITION SPOTLIGHT – Kevin
Kevin became a member of Sycamore CrossFit and the nutrition program last summer with the intent of losing the weight he had gained during covid….
Nutrition Spotlight – Tiffany
Tiffany’s progress over the past 5 months is proof that the combination of working out and fueling with quality, whole food nutrition will quickly change…
Now Hiring
Group Class Coach/Personal Trainer – Part Time Sports Performance Coach – Part Time Customer Success Manager – Part Time We are looking for fitness aficionados…
Sweet Potato Breakfast Hash
Servings: 2 Prep Time: 5 minutes Cook Time: 15 minutes This hearty, egg-free breakfast is quick and easy to make, made from whole food ingredients,…
How Food Affects Your Mood
Rough week at work? Not feeling like your head is in the game? Feeling unmotivated? Have you ever considered how your food may be affecting…
Do you have an energy crash in the afternoon? 😩🥱😴
I think we have all been there! We eat lunch or a snack and all of a sudden we are crashing fast and ready for…