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I have a bad back

It seems like once you hit thirty you start to have back issues. It’s just part of getting older. We have a lot of people …

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Meet the Owner – Carl

Carl opened Sycamore CrossFit in November of 2011. He runs free intros, manages the operations at the gym, facilitates coach development, and does personal training …

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Why Diets Don’t Work

“Diet” is a confusing word. It can mean “the customary food and drink of a culture, a person, or an animal.” Example: “Mom, my friend …

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Athlete Spotlight – Callie B.

Why did you choose Sycamore CrossFit? Why do you keep coming back? I started CrossFit because my mom has been doing CrossFit for a really …

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Egg White Scramble & Sweet Potato Hash

This is it, peeps. Delicious and healthy breakfast for every day of the week! Ingredients For the Egg White Scramble: 16 egg whites (3 cups liquid egg …

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3 Reasons why feeling hungry is a good thing

One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily …

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Just Show Up

What do you need to do to have success at Sycamore CrossFit? It’s simple: Just show up. That’s it! No really! The best thing about …

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Supplemental Programming

What’s supplemental programming? At Sycamore CrossFit, we realize that people’s goals are not the same. Some people come to us to lose weight. Others come …

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Meet the Staff – Phoebe

Phoebe is the wife of the owner and does a little bit of everything at Sycamore CrossFit. When/how did your health and fitness journey begin? …

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Time to shed those unwanted risk factors

We often hear people talking about shedding unwanted pounds. But the scale isn’t everything. People talk about “risk factors” a lot lately. The phrase is …

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