Chickpea Edamame Salad

Print Prep Time 10 minutes Servings 8 Calories 240 kcal Ingredients 1 can chickpeas 15 ounces 1 cup edamame beans 1 cup bell peppers finely chopped 1/2 cup shredded carrots 1/4 cup dried cranberries 1 clove garlic minced 1/4 cup olive oil 2 tbsp fresh lemon juice 1 tbsp red wine vinegar 1 tsp Italian […]

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Avocado Tuna Salad

  Print Prep Time 10 minutes Servings 1 Calories 258 kcal Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white tuna dash salt & pepper to taste Instructions Scoop out the middle of ½ an avocado and place in a bowl Add chopped onion, […]

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The #1 Way to Get the Most From Nutrition Coaching

You have made a great decision to work with a nutrition coach and  start a journey to improve your nutrition long term. You know that nutrition plays a big role with your progress and overall health. You know that without having a balanced diet you could be neutralizing all the hard work you are putting […]

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Berry Delicious Oats

  Print Servings 1 Ingredients 1/2 cup rolled oats 1 cup water 2 egg whites 1/3 scoop vegan protein garden of life vanilla protein 1 drop vanilla extract 1/4 tsp. cinnamon 1 tsp. chia seeds 1/4 cup berries Instructions Bring water to a boil then add oats, cinnamon, chia seeds and vanilla extract. Whisk eggs […]

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Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress levels and bad behaviors, keeping you in a negative frame of mind […]

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