If you can’t tan it, tone it
There’s an expression that says, “If you can’t tone it, tan it.” Unfortunately, that strategy really only works in the summer, and summer is going…
Meet the Staff – Ashley
When/how did your health and fitness journey begin? When I started coming to Sycamore CrossFit!! After my son was born in 2015, I started taking…
Give Me Some Space!!!
Is anyone else feeling a little claustrophobic lately? I don’t want to be in many public places. I don’t want to be in crowds. I…
Athlete Spotlight – Tony S.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I was very unhealthy. Tried everything but had always been intrigued by CrossFit….
INSTANT POT SMOKY HONEY CILANTRO CHICKEN
This is one of our favorite easy, macro-friendly proteins to have lying around for quick meals. So easy and delicious, and ready to build a…
5 Habits of Highly Successful Nutrition Clients
Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people…
I’m afraid my pants won’t fit.
I haven’t worn dress pants since mid-March. I think I’ve worn jeans twice. And I’ve got to be honest, I’m a little scared. What if…
It’s just one cookie…
Today at lunch I was offered a cookie. Not a big deal, right? No, it’s really not. It’s okay to have a cookie sometimes. But…
Dog Days of Summer Challenge
August 1–28 The Dog Days of Summer are almost upon us! What better time for a challenge? Complete the Dog Days of Summer Challenge by…
Meet the Coach – Mike
Mike began as an intern at Sycamore CrossFit in January 2019, and he transitioned to a coach position in August 2019. He coaches CrossFit group…