Recipe – Sweet Potato Egg Casserole

  Print Sweet Potato Egg Casserole Has breakfast ever looked so good? Or brunch, even?With Thanksgiving around the corner, a lot of you guys have been requesting easy, make-ahead breakfasts on the healthy side. Well, this Sweet Potato Hash Brown Breakfast Casserole would be it. The first thing that came to my mind was a […]

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Expecting Instant Results? You Are Setting Yourself Up For Failure.

“10 lbs in 2 weeks.” “Drop 3 dress sizes in one month.” “Your dream body instantly.” We have been conditioned to believe that losing weight is a quick process. Drink a tea and instantly have your dream body. While you may not outright believe those ads, in the back of your mind somewhere, you are […]

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10 Years From Now?

I get a finite amount of time every day to spend with my children. They’re growing up so fast. I don’t want to miss a moment.   Some nights after work it’s hard to give up the hour it takes to hit the gym. (Other days it’s easy – we’ve all been there). I don’t […]

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Recipe – Apple Pie Protein Shake

  Print Apple Pie Protein Shake Ingredients 1 cup Unsweetened Almond Milk 1/2 Banana (frozen) 1/2 Granny Smith Apple (or 1/2 cup unsweetened applesauce) 1/4 tsp Cinnamon 1 pinch Nutmeg 1 pinch Clove Powder 1 scoop UR Protein (vanilla or chocolate) 1 tsp Raw Honey (optional) Instructions Blend.

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Athlete of the Week – Josie Fairall

Rain or shine, you can always count on Josie to show up at the 5:30 AM class and have a huge smile on her face. From day one, she has always had a positive, go-getter attitude, ready to see where being a member of SYCF would take her. She is extremely teachable and always the […]

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