The Sycamore CrossFit blog

Chicken Kebabs with Tzatziki

Fire up the grill for these Greek Chicken Kebabs with Tzatziki Sauce! This marinated Greek chicken kebabs recipe is perfect with a fresh tossed salad…

Building Balanced Snacks

Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those…

I keep driving by

There is one comment we hear very frequently from people who come into Sycamore CrossFit for the very first time. They tell us they drive…

Why do I need a nutrition coach?

Eating healthy is hard! Even those who have been great with their nutrition for a long time struggle. Temptations are everywhere.  But nutrition is probably…

Meet the Staff – Joan

Joan is Sycamore CrossFit’s CIO (Chief Inspiration Officer). She has been working at SCF since April 2017. When/how did your health and fitness journey begin?…

I can’t even run a mile

I can’t even run a mile. If you’re afraid to step into a gym because of what you can’t do yet, you’re not alone. We…

Athlete Spotlight – Pam D.

Why did you choose Sycamore CrossFit? Why do you keep coming back? Ross and Rebecca sang the praises of Sycamore CrossFit and recommended that I…

Chicken and Spinach Egg White Bake

Ingredients: 2 cups Liquid Egg Whites 5 Cajun Style Andouille Chicken Sausage, diced 1 cup Baby Spinach, torn 30 g Gouda Cheese, shredded (about 1/4…

How are you going to keep yourself accountable?

For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds…

I need a routine.

Routines. They can be incredibly helpful. They can help us exercise regularly. They can help us eat more healthy and nutritious meals.  But when COVID-19…

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