Recipe – Taco Chicken

  Print Taco Chicken Yields 12 portions each portion containing 4 oz chicken. Course Main Course Cuisine Mexican Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Servings 12 portions Ingredients 1-2 Orange Peppers 1 Red Onion 1-2 Limes 4 tbsp Olive Oil extra virgin 1 tbsp White Vinegar 2 packets Weber […]

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Nutrition Achievement Spotlight: Laura H.

Today’s Nutrition Achievement Spotlight is: Laura H. Laura began our nutrition program in November of 2017 with a 28-Day Challenge, and she has continued the program ever since with impressive results! I mean, have you seen her lately?! Laura had been eating healthy before joining our nutrition program, but she has found that the foods […]

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Athlete of the Week – Pam Detzner

This week’s Athlete of the Week goes to Pam D. Pam is one of those athletes that we look forward to seeing every time she walks into the gym. She is always cheerful and ready for a hard workout no matter what life has thrown at her that day. We have watched Pam grow in […]

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Athlete of the Week – Ryan Balentyne

Ryan B.  is one of those guys that just comes in, gets his work done, and goes about his day. He embraces and lives the message at Sycamore CrossFit; that the quality of our health determines the quality our lives; that we should constantly seek challenges and ways to better ourselves so that we can […]

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Navigating a Continental Breakfast

You’re at a hotel and they happen to provide free continental breakfast. You walk down and look around. You see muffins, bagels, pastries, and all of the treats that you want to avoid. Do you walk to the restaurant next door to stay on track? No! Instead, you can navigate yourself through the continental breakfast […]

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