Meet the Owner – Carl
Carl opened Sycamore CrossFit in November of 2011. He runs free intros, manages the operations at the gym, facilitates coach development, and does personal training…
Why Diets Don’t Work
“Diet” is a confusing word. It can mean “the customary food and drink of a culture, a person, or an animal.” Example: “Mom, my friend…
Athlete Spotlight – Callie B.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I started CrossFit because my mom has been doing CrossFit for a really…
Egg White Scramble & Sweet Potato Hash
This is it, peeps. Delicious and healthy breakfast for every day of the week! Ingredients For the Egg White Scramble: 16 egg whites (3 cups liquid egg…
3 Reasons why feeling hungry is a good thing
One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily…
Just Show Up
What do you need to do to have success at Sycamore CrossFit? It’s simple: Just show up. That’s it! No really! The best thing about…
Supplemental Programming
What’s supplemental programming? At Sycamore CrossFit, we realize that people’s goals are not the same. Some people come to us to lose weight. Others come…
Meet the Staff – Phoebe
Phoebe is the wife of the owner and does a little bit of everything at Sycamore CrossFit. When/how did your health and fitness journey begin?…
Time to shed those unwanted risk factors
We often hear people talking about shedding unwanted pounds. But the scale isn’t everything. People talk about “risk factors” a lot lately. The phrase is…
Athlete Spotlight – Tyler S.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I got into CrossFit thanks to a previous co-worker. I was pretty unhappy…