Meal Prep Breakfast Taco Scramble

 

Total Time 1 hour
Servings 4
Calories 450 kcal

Ingredients

  • 8 large eggs beaten
  • 1/4 teaspoon adobo seasoning salt
  • 1/2 cup reduced fat Mexican blend shredded cheese
  • 1 lb 99% lean ground turkey
  • 2 tablespoons taco seasoning or see below for homemade
  • 1/2 small onion minced
  • 2 tbsp bell pepper minced
  • 4 oz can tomato sauce
  • 1/4 cup water
  • 1/4 cup chopped scallions or cilantro for topping
  • salsa for serving

For the potatoes:

  • 12 1 lb baby gold or red potatoes quartered
  • 4 teaspoons olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • fresh black pepper to taste

For homemade taco seasoning:

  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp kosher salt or to taste
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp oregano

Instructions

  1. In a large bowl beat the eggs, season with seasoning salt and add the cheese.
  2. Preheat the oven to 425F. Spray a 9 x 12 or large oval casserole dish with oil.
  3. Add the potatoes 1 tablespoon oil, 3/4 teaspoon salt, garlic powder and black pepper and toss.
  4. Bake until tender, tossing every 15 minutes, about 45 minutes to 1 hour.
  5. Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks. When no longer pink add the spices and mix well.
  6. Add the onion, bell pepper, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  7. Spray another skillet with nonstick spray, add the eggs, 1/4 teaspoon salt and scramble, cook until just set, about 2 to 3 minutes.
  8. To serve place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions or cilantro and serve with salsa on the side.

Recipe Notes

Serving: 1/4 Batch

Calories: 450kcal

Carbohydrates: 24.5g,

Protein: 46g,

Fat: 19g

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