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Healthy Lettuce Wraps
Whole30 Lettuce Wraps (PF Changs Lettuce Wraps Recipe) A healthy lettuce wraps recipe, inspired by the PF Changs recipe but totally Whole30 compliant and...
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July 23, 2021

Whole30 Lettuce Wraps (PF Changs Lettuce Wraps Recipe)
A healthy lettuce wraps recipe, inspired by the PF Changs recipe but totally Whole30 compliant and paleo. Made with either pork or chicken, they're a great healthy Asian dinner recipe.
INGREDIENTS
- 1 tablespoon olive oil
- 1/2 yellow onion diced
- 1 cup baby bella mushrooms minced
- 3 cloves garlic minced
- 1 pound ground pork or ground chicken
- 1/2 cup shredded carrots
- salt and freshly ground black pepper
- 1/4 cup coconut aminos
- 2 teaspoons sesame oil
- 1 teaspoon rice wine vinegar
- 1 tablespoon almond butter
- 2 teaspoons freshly grated ginger
- 1 tablespoon hot sauce sriracha or sambal oelek
- 8- ounce can water chestnuts diced
- 3 green onions thinly sliced, 1 tablespoon reserved
- 1 head Bibb lettuce leaves gently removed from stem
Sauce:
- 1/4 cup coconut aminos
- 1 1/2 teaspoons sesame oil
- 1 teaspoon rice wine vinegar
- Compliant hot sauce to taste
- 1 tablespoon green onions from above ingredients
- Salt
Garnishes
- sesame seeds
- thinly sliced green onions
INSTRUCTIONS
- In a large skillet set over medium heat, heat olive oil. When the oil is hot, add onion and cook for about 3 minutes or until beginning to soften, then add mushrooms and cook 3 more minutes, or until onion is translucent and mushrooms are softening. Add garlic and cook just until fragrant, about 30 seconds, stirring constantly.
- Add ground pork and cook until browned, crumbling with a wooden spoon or spatula. Add carrots and stir until starting to soften, about 3 minutes.
- In a small bowl, combine 1/4 cup coconut aminos, 2 teaspoons sesame oil, 1 teaspoon rice wine vinegar, almond butter, ginger, and hot sauce. Whisk until smooth then pour over meat mixture. Stir until combined, then add the chestnuts and green onions. Cook for 3-4 minutes then remove from the heat. Season with salt and pepper to taste.
- Make sauce: whisk together all sauce ingredients in a small bowl.
- When ready to serve, spoon 3-4 tablespoons of the mixture into the center of a lettuce leaf and serve with sauce. Garnish with green onions and sesame seeds, if desired.
Reference: https://40aprons.com/whole30-lettuce-wraps-pf-changs-recipe/