Top 5 Mistakes People Make When Trying To Lose Weight

THANK YOU FOR YOUR INTEREST IN SYCAMORE CROSSFIT NUTRITION COACHING   Use the resources below to help you get started!      

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The Basics of Marinating

Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor, with the minimum amount of calories, to your favorite proteins is with marinates! Here are some starting points: How? Start with a large plastic zipper lock bag for easy clean-up, or […]

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The Secret to Success is NOT Killing Yourself

The culture of sweat angels and “no pain, no gain” is pervasive in the fitness world. We’re told that getting lean, strong, and healthy has to be brutal. While some people may be turned off by this message, many eat it up. We’re drawn to overcoming a challenge. We’re drawn to competing with classmates. Our […]

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Hand Maintenance

So you’ve been doing CrossFit or Thrive or you use your hand daily in a way that causes calluses to form.   Have you mastered your barbell cycling, pull-ups, toes to bar, etc (or at least learned how to do them)? You might have started to notice some callus development. While I am very proud of […]

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Having Pelvic Floor Issues? You are NOT alone!

A few weeks ago, Sycamore CrossFit’s coaches and staff met with Jamie Justice, a physical therapist with Creative Therapeutics.  As part of our continuing education, we learned about the pelvic floor and its effects on athletes, postpartum moms, and others.   Jamie specializes in the treatment of women and men with pelvic floor dysfunction.  This […]

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