Navigating a Continental Breakfast

You’re at a hotel and they happen to provide free continental breakfast. You walk down and look around. You see muffins, bagels, pastries, and all of the treats that you want to avoid. Do you walk to the restaurant next door to stay on track? No! Instead, you can navigate yourself through the continental breakfast […]

Read More »

WOD & Wine

  This one’s for the ladies!   Come join us on Friday, July 27th from 7-9PM for a fun ladies-only event!   Door Prizes ・ Vendors ・ Fitness ・ Wine   We will have a warm-up, a short workout, and some time to shop/eat/drink! The workout is open to ALL ability levels!   Members, please bring a […]

Read More »
Schedule a No Sweat Intro!