3 Considerations During the “Long Haul”

We are just about half way through 2019. Can you believe it? Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation. Awesome. Way to go!! Now, the second half of 2019, aka the “Long Haul” is coming. When it comes […]

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Air Fryer Asian-Glazed Boneless Chicken Thighs

  Print Prep Time 5 minutes Cook Time 30 minutes Marinate 2 hours Total Time 35 minutes Servings 4 Calories 297 kcal Ingredients 32 ounces 8 boneless skinless chicken thighs, fat trimmed 1/4 cup low sodium soy sauce 2 1/2 tablespoons balsamic vinegar 1 tablespoon honey 3 cloves garlic crushed 1 teaspoon Sriracha hot sauce […]

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4 Ways to Keep Summer Simple

The summer can sometimes be a roll of the nutrition dice. You may have a summer full of travel, outdoor parties, and schedule inconsistencies. These types of summer are memorable but can make it hard to stay on track with nutrition. Or, you may have a summer with a lighter workload, no school commitments, and […]

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All you need to know about Murph

What is Murph? It is a tradition among CrossFit boxes all over the world to perform this workout on Memorial Day.  It is a hero workout named after a fallen U.S. Navy Seal – Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.  This workout was one of […]

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Top 5 Mistakes People Make When Trying To Lose Weight

THANK YOU FOR YOUR INTEREST IN SYCAMORE CROSSFIT NUTRITION COACHING   Use the resources below to help you get started!      

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