Hand Maintenance

So you’ve been doing CrossFit or Thrive or you use your hand daily in a way that causes calluses to form.   Have you mastered your barbell cycling, pull-ups, toes to bar, etc (or at least learned how to do them)? You might have started to notice some callus development. While I am very proud of […]

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Having Pelvic Floor Issues? You are NOT alone!

A few weeks ago, Sycamore CrossFit’s coaches and staff met with Jamie Justice, a physical therapist with Creative Therapeutics.  As part of our continuing education, we learned about the pelvic floor and its effects on athletes, postpartum moms, and others.   Jamie specializes in the treatment of women and men with pelvic floor dysfunction.  This […]

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How Often Should I Weigh Myself?

It’s commonly suggested to weigh ourselves weekly, or even less often, under the justification that our weight fluctuates from day to day and we might let these daily fluctuations cause us emotional or mental distress. It’s true that our weight fluctuates from day to day, but if we’re experiencing distress whenever we step on the […]

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White Chicken Quinoa Chili

  Print Servings 4 Ingredients 1 tbsp extra virgin olive oil 1 onion diced 2 jalapeños diced 3 cloves garlic chopped 1 tsp cumin 1/2 tsp oregano 3 cups low sodium chicken broth 1 can white beans 15 ounces 1 pound chicken breast 1/2 cup quinoa 1 tbsp lime juice 2 tbsp cilantro 1 cup […]

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Restarting

I’ve been considering a lot lately why restarting a habit after it’s been dropped is so difficult. Recently, I reflected on this statement: the urgent often gets in the way of the important. Consciously or not, we are always prioritizing and de-prioritizing things in our lives. And good intentions and good habits can often fall […]

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