Clean Up Your Grocery Cart

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need to do and which products are the best. You choose items that say things like “low carb,” “low fat,” “no added sugar,” and “sugar free,” but you just aren’t quite […]

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3 Tips for Staying on Track with Nutrition this Summer

Summer is in full swing!  With hopefully a little more down time, we just wanted to reach out to offer some support, and remind you that you don’t have to deprive yourself this summer. You can still have some fun while enjoying summer activities like camping, grilling and bonfires, while staying on track with your […]

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Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress levels and bad behaviors, keeping you in a negative frame of mind […]

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Hot Weather Reminders

Over the next few days, we are expecting some extremely hot temperatures! We wanted to take the time to send out a few reminders as the heat index reaches some dangerous levels, especially when coupled with extreme humidity. Drink plenty of water. Staying hydrated is extremely important. Bring extra water and consider adding something with […]

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Performance Enhancers that have Competition-Winning Potential

Tom Brady goes to bed at 8:30 pm every night. When asked about it during a recent radio interview, he said simply, “All of the decisions that I make always center around performance enhancement.” What does Tom Brady know about sleep that the rest of us do not? Maybe he’s seen one of the 750+ […]

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