Top 8 Benefits of a Personal Trainer You Need to Know

Many approach working out as a task to do without much thought for planning. They categorize it in their minds as an item to cross of a to-do list, much like cleaning their toilets or shopping for groceries. However, taking a haphazard approach to fitness will often yield poor or limited results. Unlike other basic […]

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Conditioning Biased Programming

Why do you CrossFit?   Think about that answer.  Be honest with yourself. What was your intention when you started: losing weight, improving your fitness, enjoying life, being a competitive CrossFit athlete? You will receive several benefits from joining a CrossFit box. You get to be part of a fun and motivating community.  You get […]

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November Committed Club

The Holiday Season is in full swing, but the busyness of November did not stop our members from making progress and staying committed! This month we have expanded our club to include extra programs like The Strength & Power Program, so now there are even more ways to join the club! While not every athlete […]

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August Committed Club

Introducing Monthly Committed Clubs! We are excited to be adding a little something special to our Bright Spots Board. The Committed Club is designed to celebrate members who have attended 15 or more group classes in the previous month. While not everyone needs to attend 15 times per month to reach their goals, many of […]

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Olivia V.’s Story

Before you read this letter, think of the qualities of someone (real or imaginary) who you think would should consider doing CrossFit.     We all love CrossFit because we want to be healthier, stronger, more mobile, maybe even just to look good! CrossFit can do all those things for us as long as we […]

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