Recipe – Roasted Red Potatoes

  Print Roasted Red Potatoes “These are roasted potatoes at their best – plain and simple. Red potatoes are tossed with olive oil, and salt and pepper, and then roasted to perfection.” Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 1 Potato (213 g) Calories 150 kcal Ingredients 3 pounds […]

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Recipe – Greek Chicken Bowl

  Print Greek Chicken Bowls Nutrition Facts:Calories: 440, Fat: 26g, Carbs: 30g, Protein: 33g Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 2 servings Ingredients 2 Chicken Breasts (skinless) 1-2 tbsp Dried Basil 1 tbsp Oregano 3 cloves Garlic (minced) 1 tbsp Red Wine Vinegar 2 tbsp Extra Virgin Olive Oil 1 Lemon […]

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Progress is NOT a Straight Line

There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only hard at the beginning 2. Progress is a straight line We usually focus on the start of the healthy eating process. You start with action steps, slowly learn how to […]

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Recipe – Sweet Potato Egg Casserole

  Print Sweet Potato Egg Casserole Has breakfast ever looked so good? Or brunch, even?With Thanksgiving around the corner, a lot of you guys have been requesting easy, make-ahead breakfasts on the healthy side. Well, this Sweet Potato Hash Brown Breakfast Casserole would be it. The first thing that came to my mind was a […]

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Expecting Instant Results? You Are Setting Yourself Up For Failure.

“10 lbs in 2 weeks.” “Drop 3 dress sizes in one month.” “Your dream body instantly.” We have been conditioned to believe that losing weight is a quick process. Drink a tea and instantly have your dream body. While you may not outright believe those ads, in the back of your mind somewhere, you are […]

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