4 Steps to Making Nutrition Simple

“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with HSN, over and over again. People all over the world have to eat daily- and more than once, so it should be kept as simple as possible. With so many fad diets, supplements, and quick fixes, […]

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Trade “Perfect” for “Deliberate”

There’s something about health and fitness that makes it a prime target for perfectionism. This drive for perfection, though, ultimately only leads to feelings of failure and inadequacy. This is because perfection with health and fitness does not exist, and until we realize this, we’ll be chasing an unattainable goal. Our current culture has for […]

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Is what you are eating helping or hurting your workouts?

Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and it showed. The results were beyond your expectations, you recovered quickly, and everything just came together the way you imaged it in your head. What did you eat before that workout? Now, imagine […]

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Strategic Alcohol Consumption

Do you have a goal of weekly exercise routine with eating healthy? Have you notice there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles. One of those aspects of our lifestyle that can really impact our goal attainment is drinking alcohol, and […]

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Temptations: Continued

Last week I wrote to you about temptations and how our goal should not be to quarantine ourselves from foods that might lead us down a slippery slope, but to learn how to handle that temptation in a way that makes us feel empowered. Does it really taste good enough to make up for you […]

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