Avoiding the Quick Fix

At the gym, you will hear us talk about the importance of paying attention to nutrition. You might even be participating in a New Year’s challenge focusing on gaining consistency with eating healthy foods. Hopefully you’ve seen the nutrition pyramid depicting the importance of nutrition when it comes to getting the most out of your […]

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Who are you doing it for?

Nobody wants to feel like the odd person out. We don’t like unnecessary added attention, and we do not want the choices we make to be mocked or questioned. When you choose to eat healthy, go to the gym regularly, or sleep 8 hours a night, sometimes, we have to be prepared for all of those […]

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Navigating the Holidays

The holidays are coming!   The holidays go by in a blur and they can be some of our most memorable times and also some of our most stressful of times.   Many people struggle this time of the year with their nutrition and fitness goals due to this stress.   Let’s talk about some […]

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It’s Not Black & White

Carbs are bad. Sugar is the devil. Fat will clog your arteries. Too much protein will destroy your kidneys… scary stuff. Maybe we should all switch to the ice cube diet? I hear those are a 0 calorie, gluten-free superfood full of antioxidants. You better make sure they are from triple filtered Icelandic glacier water […]

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Recipe – Roasted Red Potatoes

  Print Roasted Red Potatoes “These are roasted potatoes at their best – plain and simple. Red potatoes are tossed with olive oil, and salt and pepper, and then roasted to perfection.” Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 1 Potato (213 g) Calories 150 kcal Ingredients 3 pounds […]

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