The #1 Way to Get the Most From Nutrition Coaching

You have made a great decision to work with a nutrition coach and  start a journey to improve your nutrition long term. You know that nutrition plays a big role with your progress and overall health. You know that without having a balanced diet you could be neutralizing all the hard work you are putting […]

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Ways to Shrink the Size of your BUT

If you want to reach your goals, you must shrink the size of your but. It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end of 2019 looking? Are you feeling like this goal is attainable, or are you losing […]

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Steps to Handling Emotional Eating Part 2

Last week we discussed emotional eating. Many of us are susceptible and good nutritional habits can be easily derailed by it in times of extra stress or hardship. Your challenge for this past week was to work on cultivating mindfulness and creating space. Check out last week’s blog post if you need a refresher. This […]

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Steps to Handle Emotional Eating Part 1

How often have you turned to food in times of uncomfortable, unpleasant, emotion? You’re not alone. Many of us find ourselves in a pattern of turning to food when we experience emotions such as these. We might do this to distract, numb, or comfort ourselves. You probably already know, however, that the relief brought by […]

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Taking the long-term approach when it comes to nutrition

What does that look like? Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term goals, but also long-term goals. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Being consistent with healthy […]

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