Is what you are eating helping or hurting your workouts?

Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and it showed. The results were beyond your expectations, you recovered quickly, and everything just came together the way you imaged it in your head. What did you eat before that workout? Now, imagine […]

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Strategic Alcohol Consumption

Do you have a goal of weekly exercise routine with eating healthy? Have you notice there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles. One of those aspects of our lifestyle that can really impact our goal attainment is drinking alcohol, and […]

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Temptations: Continued

Last week I wrote to you about temptations and how our goal should not be to quarantine ourselves from foods that might lead us down a slippery slope, but to learn how to handle that temptation in a way that makes us feel empowered. Does it really taste good enough to make up for you […]

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Temptations

Particularly when just getting started improving our eating habits, there’s a lot of benefit to not being around foods that we find tempting. When we identify certain foods of which we can’t eat “just one”, or that consistently encourage us to overeat or otherwise act out of alignment with our health and fitness goals, there’s […]

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Avoiding the Quick Fix

At the gym, you will hear us talk about the importance of paying attention to nutrition. You might even be participating in a New Year’s challenge focusing on gaining consistency with eating healthy foods. Hopefully you’ve seen the nutrition pyramid depicting the importance of nutrition when it comes to getting the most out of your […]

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