Taking the long-term approach when it comes to nutrition

What does that look like? Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term goals, but also long-term goals. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Being consistent with healthy […]

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4 Steps to Making Nutrition Simple

“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with HSN, over and over again. People all over the world have to eat daily- and more than once, so it should be kept as simple as possible. With so many fad diets, supplements, and quick fixes, […]

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Trade “Perfect” for “Deliberate”

There’s something about health and fitness that makes it a prime target for perfectionism. This drive for perfection, though, ultimately only leads to feelings of failure and inadequacy. This is because perfection with health and fitness does not exist, and until we realize this, we’ll be chasing an unattainable goal. Our current culture has for […]

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Is what you are eating helping or hurting your workouts?

Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and it showed. The results were beyond your expectations, you recovered quickly, and everything just came together the way you imaged it in your head. What did you eat before that workout? Now, imagine […]

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Strategic Alcohol Consumption

Do you have a goal of weekly exercise routine with eating healthy? Have you notice there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles. One of those aspects of our lifestyle that can really impact our goal attainment is drinking alcohol, and […]

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