Egg Muffins

Print Prep Time 10 minutes Cook Time 18 minutes Total Time 28 minutes Servings 10 Calories 100 kcal Ingredients 5 eggs 5 egg white 1/2 cup onion diced 1 cup mushrooms diced 1/2 cup bell peppers diced 1 handful spinach 1 cup broccoli diced 6 oz ham Instructions Preheat oven to 350 degrees Dice up […]

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BBQ Pulled Chicken (Crockpot)

Print Servings 6 Calories 161 kcal Ingredients 2 pounds organic chicken breasts 2/3 cup Stubb’s BBQ sauce 1/2 cup water 1 tbsp brown sugar 1/2 tsp chili powder 1/2 tsp onion powder 1/2 tsp salt 1/2 tsp pepper Instructions Make rub by combining brown sugar, chili powder, onion powder, salt and pepper Rub the seasoning […]

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Amish Oatmeal

Print Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 10 Calories 140 kcal Ingredients 1 cup old fashioned oats 1 cup quick quaker oats 3 tbsp light nectar agave 2/3 cup unsweetened almond milk 3 tbsp grass-fed butter 1 cup egg whites 1 egg 1/2 tsp salt 2 tsp vanilla […]

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Meal Prep Breakfast Taco Scramble

  Print Total Time 1 hour Servings 4 Calories 450 kcal Ingredients 8 large eggs beaten 1/4 teaspoon adobo seasoning salt 1/2 cup reduced fat Mexican blend shredded cheese 1 lb 99% lean ground turkey 2 tablespoons taco seasoning or see below for homemade 1/2 small onion minced 2 tbsp bell pepper minced 4 oz […]

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Grilled Bourbon Chicken

  Print Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 Calories 381 kcal Ingredients 4 boneless skinless chicken breasts 1/2 cup low sodium or gluten-free soy sauce 1/2 cup unsweetened apple sauce 1/2 cup finely chopped yellow onion 2 teaspoon grated ginger 4 garlic cloves minced 1 tablespoon canola […]

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