Chickpea Edamame Salad

Print Prep Time 10 minutes Servings 8 Calories 240 kcal Ingredients 1 can chickpeas 15 ounces 1 cup edamame beans 1 cup bell peppers finely chopped 1/2 cup shredded carrots 1/4 cup dried cranberries 1 clove garlic minced 1/4 cup olive oil 2 tbsp fresh lemon juice 1 tbsp red wine vinegar 1 tsp Italian […]

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Avocado Tuna Salad

  Print Prep Time 10 minutes Servings 1 Calories 258 kcal Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white tuna dash salt & pepper to taste Instructions Scoop out the middle of ½ an avocado and place in a bowl Add chopped onion, […]

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Berry Delicious Oats

  Print Servings 1 Ingredients 1/2 cup rolled oats 1 cup water 2 egg whites 1/3 scoop vegan protein garden of life vanilla protein 1 drop vanilla extract 1/4 tsp. cinnamon 1 tsp. chia seeds 1/4 cup berries Instructions Bring water to a boil then add oats, cinnamon, chia seeds and vanilla extract. Whisk eggs […]

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Southwestern Salad

  Print Servings 4 Calories 390 kcal Ingredients 2 cups romaine lettuce chopped 2 sweet potatoes chopped 1 tsp. cumin 1 tsp. chili powder 1 can black beans rinse and drained 1 can corn rinse and drained 1 tbs. olive oil 1/4 tsp. salt and pepper 1 avocado 1/4 cup mayo 1/2 cup water 1 […]

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Red White And Blue Fruit Skewers With Cheesecake Yogurt Dip

Print Ingredients FOR THE CHEESECAKE DIPPING SAUCE: 4 oz 1/3 less fat cream cheese softened 1 cup fat free Greek yogurt 1 tsp vanilla 1/4 cup raw sugar FOR THE SKEWERS: 14 oz angel foods cake cut about 1-inch cubes 72-84 medium strawberries about 3.5 lbs stems removed 1 pint blueberries 24 to 28 skewers […]

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