Pumpkin Cappuccino Protein Waffles

Print Pumpkin Cappuccino Protein Waffles Servings 4 Calories 110 kcal Ingredients 1 scoop ascent protein cappuccino flavor (or brand of your choice) 1 egg 1/2 cup egg whites 1/2 cup old fashioned oats 1/2 cup pumpkin puree 1/2 tsp. pumpkin pie spice Instructions Turn on waffle maker Place all ingredients in blender and blend until […]

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English Muffin Pizza

Print Ingredients 1 light english muffin 1/2 cup 2% shredded cheese of choice 3 tbs. pizza sauce 1/2 cup sliced mushrooms 1/4 cup chopped red and green peppers 5 slices “meatless” pepperoni Instructions Preheat oven to 375 degrees. Cut English muffin in half. Spread pizza sauce on the English muffins. Top with 1⁄4 cup cheese […]

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Quinoa Chickpea Bowl With Avocado Dressing

Print Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 Calories 370 kcal Ingredients For the Bowl: 1 cup uncooked quinoa 3 cups water for cooking quinoa 1 TBSP extra virgin olive oil 1 can low sodium chickpeas drained & rinsed 2 large carrots chopped 3-4 cups spinach or kale […]

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Cedar Plank Salmon

Print Prep Time 5 minutes Cook Time 2 hours Total Time 2 hours 5 minutes Servings 3 Calories 240 kcal Ingredients 1 cedar plank 1.5 pounds wild caught salmon .5 teaspoon salt 1 tbsp mustard 2 tbsp maple syrup 1 tbsp butter 1 tsp fresh parsley 1 lemon sliced Instructions Cut plank to fit in […]

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Blueberry Breakfast Bar

  Print Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 10 Calories 260 kcal Ingredients 2 cups old fashioned oats 1 cup slivered almonds 3.5 tablespoons agave 1 tablespoon coconut oil 1 teaspoon kosher salt 1.5 teaspoon cinnamon 2 bananas 1.5 teaspoons vanilla 1 scoop vanilla whey protein Topping: .5 […]

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