Recipe – Spaghetti Squash with Meat Sauce

  Print Spaghetti Squash with Meat Sauce 3 Servings Per RecipeOne serving contains:220 Calories, 11g Carbohydrates, 10g Fat, 30g Protein Course Main Course Servings 3 Calories 220 kcal Ingredients 1 Spaghetti Squash 1 can Red Sauce 1 package 93% Fat Free Ground Turkey 1 Green Pepper chopped 1 cup Mushrooms chopped Instructions Preheat oven to […]

Read More »

Recipe – General Tso’s Chicken (Crockpot)

  Print General Tso’s Chicken (Crockpot) Nutrition Facts:Recipe contains 3 servingsServing Size: 5 ouncesEach serving contains 150 calories, 11g Carbohydrates, 3g Fat, 21g Protein Course Main Course Prep Time 5 minutes Cook Time 6 hours Total Time 6 hours 5 minutes Servings 3 Servings Ingredients 1 lb Chicken Breasts 3 cloves Garlic (chopped) 2 tbsp […]

Read More »

Recipe – Egg Muffins

  Print Egg Muffins Each muffin contains:  111 calories; 3g carbs, 5g fat, 14g protein Course Breakfast Prep Time 10 minutes Cook Time 18 minutes Total Time 28 minutes Servings 10 muffins Ingredients 10 Eggs 1 Cup Broccoli diced 1/2 Cup Onion diced 1 Cup Mushroom diced 1/2 Cup Bell Peppers diced 1 handful Spinach 2/3 […]

Read More »

Recipe – Energy Balls

  Print Energy Balls Nutrition Facts:Each ball contains 110 calories, 8g Carbohydrates, 5g Fat, 8g Protein Course Snack Prep Time 5 minutes Wait Time 20 minutes Servings 12 Calories 110 kcal Ingredients 1 Cup Old Fashioned Oats 4 Tbsp Almond Butter 3 Tbsp Unsweetened Applesauce 2 Tbsp Chia Seeds 2.5 Scoops UR Vanilla Whey Protein […]

Read More »

Recipe – Parmesan Crusted Tilapia

  Print Parmesan Crusted Tilapia This quick and easy tilapia recipe is delicious and perfect for nights when you don’t have a lot of time. Course Main Course Prep Time 5 minutes Cook Time 12 minutes Total Time 17 minutes Servings 2 filets Ingredients 2 Tilapia Filets 1/2 Cup Parmesan powdered 1/2 tsp Paprika Salt […]

Read More »
Schedule a No Sweat Intro!