Meal Prep Breakfast Taco Scramble

  Print Total Time 1 hour Servings 4 Calories 450 kcal Ingredients 8 large eggs beaten 1/4 teaspoon adobo seasoning salt 1/2 cup reduced fat Mexican blend shredded cheese 1 lb 99% lean ground turkey 2 tablespoons taco seasoning or see below for homemade 1/2 small onion minced 2 tbsp bell pepper minced 4 oz […]

Read More »

Grilled Bourbon Chicken

  Print Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 Calories 381 kcal Ingredients 4 boneless skinless chicken breasts 1/2 cup low sodium or gluten-free soy sauce 1/2 cup unsweetened apple sauce 1/2 cup finely chopped yellow onion 2 teaspoon grated ginger 4 garlic cloves minced 1 tablespoon canola […]

Read More »

Cheeseburger Salad

  Print Ingredients FOR THE SALAD: 1 pound 93% lean ground beef ΒΌ teaspoon kosher salt Freshly ground black pepper to taste 4 cups chopped romaine lettuce 4 dill pickle spears chopped 1/2 small red onion sliced into rings 4 ounce avocado cubed (from 1 small haas) 1 cup cherry tomatoes halved 1/4 cup reduced-fat […]

Read More »

Chickpea and Edamame Salad

  Print Prep Time 10 minutes Servings 8 Calories 240 kcal Ingredients 1 can chickpeas 15 ounces 1 cup edamame beans 1 cup bell peppers finely chopped 1/2 cup shredded carrots 1/4 cup dried cranberries 1 clove garlic minced 1/4 cup olive oil 2 tbsp fresh lemon juice 1 tbsp red wine vinegar 1 tsp […]

Read More »

Hummus Chicken Salad

Print Calories 260 kcal Ingredients 1 lb shredded chicken you can use a rotisserie chicken and take off the skin 1/2 cup hummus 1/4 cup cucumber 1/4 cup cherry tomatoes cut tomatoes in half 2 tbs sliced black olives 1 tbs freshly chopped chives Instructions Combine all ingredients together in a large bowl Will last […]

Read More »
Schedule a No Sweat Intro!