Buffalo Cauliflower

  Print Best cooked in air fryer Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 3 Calories 110 kcal Ingredients 500 grams raw cauliflower 1/2 cup Frank’s Hot sauce 2 tablespoons butter Instructions Chop cauliflower into small pieces Melt butter in microwave Mix butter and hot sauce Pour liquid over […]

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Stuffed Acorn Squash

Print Servings 2 Calories 360 kcal Ingredients 1 acorn squash 8 oz 93% lean ground turkey 1/2 cup white northern beans 85 grams grape tomatoes halved 1/4 cup onions chopped 1/2 tsp. olive oil 2 tbs. shredded parmesan cheese Instructions Preheat the oven to 350F Cut squash in half & spoon out seeds, then place […]

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Pumpkin Cappuccino Protein Waffles

Print Pumpkin Cappuccino Protein Waffles Servings 4 Calories 110 kcal Ingredients 1 scoop ascent protein cappuccino flavor (or brand of your choice) 1 egg 1/2 cup egg whites 1/2 cup old fashioned oats 1/2 cup pumpkin puree 1/2 tsp. pumpkin pie spice Instructions Turn on waffle maker Place all ingredients in blender and blend until […]

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English Muffin Pizza

Print Ingredients 1 light english muffin 1/2 cup 2% shredded cheese of choice 3 tbs. pizza sauce 1/2 cup sliced mushrooms 1/4 cup chopped red and green peppers 5 slices “meatless” pepperoni Instructions Preheat oven to 375 degrees. Cut English muffin in half. Spread pizza sauce on the English muffins. Top with 1⁄4 cup cheese […]

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Quinoa Chickpea Bowl With Avocado Dressing

Print Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 Calories 370 kcal Ingredients For the Bowl: 1 cup uncooked quinoa 3 cups water for cooking quinoa 1 TBSP extra virgin olive oil 1 can low sodium chickpeas drained & rinsed 2 large carrots chopped 3-4 cups spinach or kale […]

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