Zucchini Lasagna

  Print Servings 6 Calories 350 kcal Ingredients 1 lb 93% lean ground turkey 3 zucchini medium 8oz each 1 tsp. olive oil 1/2 yellow onion 3 tsp. minced garlic 1 egg 1 15 oz can crushed tomatoes 1.5 cups part skim ricotta 1/4 cup parmigiana reggiano 6 oz part skim shredded mozzarella Instructions Slice […]

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Meatloaf Muffins

  Print   Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 12 Calories 120 kcal Ingredients 1 pound 99% fat free ground turkey 1 pound 93% fat free ground turkey 2 brown eggs 1/2 cup almond milk 1 packet low sodium McCormick Meatloaf Mix 1/3 cup chopped veggies celery, peppers, […]

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Buffalo Chicken Dip

  Print Prep Time 5 minutes Cook Time 4 hours Total Time 4 hours 5 minutes Servings 9 Calories 121 kcal Ingredients 2 lbs boneless skinless chicken breasts 4 oz 1/3 less fat cream cheese softened 1 cup fat-free sour cream or Greek yogurt 1/2 cup Franks red hot sauce or whatever hot sauce you […]

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Butternut Squash Stuffed Chicken Breast

  Print Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Servings 1 Ingredients 4 oz chicken breast 1/2 cup butternut squash cubed 1 tsp. olive oil 1 tbs. onion chopped 1 garlic clove minced 1/8 tsp. smoked paprika 1/4 tsp. salt & pepper 1 tbs. chicken stock 1/2 oz goat cheese […]

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Simple Spicy Salmon Burgers

  Print Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 6 Calories 170 kcal Ingredients 3 2.5 oz packets salmon such as Starkist or Chicken of the Sea 3 whole eggs 1 cup whole wheat bread crumbs 1 cup chopped green scalllions 2 tsp dried parsley 2 tsp dried cilantro […]

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