Conditioning Biased Programming

Why do you CrossFit?   Think about that answer.  Be honest with yourself. What was your intention when you started: losing weight, improving your fitness, enjoying life, being a competitive CrossFit athlete? You will receive several benefits from joining a CrossFit box. You get to be part of a fun and motivating community.  You get […]

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Working Around an Injury

A few weeks ago, I was playing pickup soccer on a Saturday with a group of people of all ages and abilities.  I was having fun and playing well for someone who doesn’t touch a soccer ball very often. I have made playing soccer more throughout the year a goal and a priority for me […]

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Stop Whipping Yourself!

Double unders got you all twisted with whip marks all over your body? They are definitely one of those movements that you can’t out-strength your way into mastering. They take time and patience and can be a tedious skill to learn!   They can be incredibly frustrating because you can’t just pick up a rope […]

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Mastery of the Basics

You start CrossFit.  You can tell you’re gaining endurance and starting to be able to do things you couldn’t before…but at some point you start to want more.  You see the person next to you doing pull-ups or muscle-ups or some other skill you haven’t mastered yet. You want to keep increasing the amount you […]

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November Committed Club

The Holiday Season is in full swing, but the busyness of November did not stop our members from making progress and staying committed! This month we have expanded our club to include extra programs like The Strength & Power Program, so now there are even more ways to join the club! While not every athlete […]

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