Athlete of the Week – Pam Detzner

This week’s Athlete of the Week goes to Pam D. Pam is one of those athletes that we look forward to seeing every time she walks into the gym. She is always cheerful and ready for a hard workout no matter what life has thrown at her that day. We have watched Pam grow in […]

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Athlete of the Week – Ryan Balentyne

Ryan B.  is one of those guys that just comes in, gets his work done, and goes about his day. He embraces and lives the message at Sycamore CrossFit; that the quality of our health determines the quality our lives; that we should constantly seek challenges and ways to better ourselves so that we can […]

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Athlete of the Week – Lynne Johnson

This week’s Athlete of the Week goes to Lynne J! Not only was she nominated by our coaches, but also by a fellow athlete in the noon class! This is quite an honor, and if you know Lynne you know why she earned this kind of attention. She rarely misses class, is always up for […]

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Athlete of the Week – Mike Hampson

We are excited to announce Mike H. as our Athlete of the Week! Mike is a regular at the 5:30 AM class and this fun group of early morning peeps is one reason he keeps coming back for more. Having been an athlete since age 4, Mike is no stranger to hard work and discipline […]

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Athlete of the Week – Melissa Robinson

We are excited to bring you Melissa R. as this week’s Athlete of the Week! This mama is crazy strong and has been hitting some big goals since she started in 2011. She is no stranger to pushing herself and crushing PRs. Her list of accomplishments include muscle ups! Need we say more?! Recently Melissa […]

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