Athlete Spotlight – Lynne J.

Why did you choose Sycamore CrossFit? Why do you keep coming back?

I chose Sycamore CrossFit because I get a great workout every time I come to the gym. I thought I was getting good workouts at another place that I had a membership. It was full of treadmills and weight equipment, so how could I not be? Apparently I need guidance and here I get experts to guide me through workouts and work around my old body parts that sometimes don’t cooperate.

The nutrition knowledge provided by the coaches have helped me more than any doctors.

I keep coming back because I want to be healthy, get a good workout and I need a get away during the day. This is the best place to accomplish all of that.

What's your best story about the gym?

Not really a story, I am very thankful that the gym has been a safe, clean place I can go during this crazy time. It’s nice to see people’s faces and smiles.  Plus dog and puppy love. ❤️

What advice would you give to the person you were a year ago?

Buckle up. Next year is going to be like nothing you imagined. Keep working out when things get crazy, it’s good for your mental health. Don’t drink so much alcohol in March!

What accomplishment at the gym or in your nutrition are you the most proud of?

Sticking with it and being consistent. The coaches and staff make it a fun place to get a great workout everyday I come to the gym. If there is a workout that my knees will not be able to do there is always an alternative to get a great workout.

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