Athlete Spotlight – Kathy S.

Why did you choose Sycamore CrossFit?

After attending another gym for 4 years, I looked for other gyms in the area and I called SCF. I met with Carl, the owner. I signed up that day for the Foundations class and a year and a half later I’m still there. I feel it’s personal training in a group environment.

What's your best story about the gym?

My best and funniest was Carl asking me to run around the turf (I am not a runner) and he looks at me and says, “I have never seen anyone run like you in my life!” I still laugh about it.

What advice would you give to the person you were a year ago?

Always try something new-step out of your comfort zone and you’ll find things that you truly enjoy. At 62, I’ve never felt better or had so much fun exercising!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.